Are you ready to take your fitness to the next level? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Join us at Row House, and take the first step towards achieving your fitness goals.
Interval training is a proven method for improving cardiovascular fitness, burning calories, and building strength. At Row House in Montclair, NJ, we specialize in interval training workouts that are designed to challenge and motivate you. Our interval training classes are carefully crafted to help you maximize your workout potential while minimizing the risk of injury. Whether you are a beginner or a seasoned athlete, our interval training regimens will push you to reach new heights while providing the support and guidance you need to succeed.
Rowing intervals are a cornerstone of our interval training workouts. The repetitive nature of rowing provides an excellent opportunity for interval training, allowing you to push your limits and improve your cardiovascular endurance. Our expert coaches will guide you through a series of rowing intervals that will elevate your heart rate, improve your stamina, and help you burn more calories in less time. With each stroke, you will feel the invigorating sensation of pushing your body to new limits, propelling you towards your fitness goals.
In addition to rowing intervals, our interval training workouts incorporate floor-based strength exercises that target all major muscle groups. These exercises are designed to complement your rowing intervals, providing a well-rounded, full-body workout. Our classes will challenge you to push your limits, helping you build lean muscle, improve your overall strength, and enhance your functional fitness. From squats to planks, our strength exercises are carefully selected to maximize your workout efficiency and leave you feeling empowered and energized.
When you participate in interval training at Row House, you can expect to experience a wide range of physical and mental benefits, including:
- Improved cardiovascular fitness
- Increased calorie burn
- Enhanced muscular strength and endurance
- Boosted metabolism
- Elevated mood and mental well-being
- Greater sense of accomplishment and confidence
Are you ready to take the first step towards a healthier, stronger version of yourself? Join us at Row House in Montclair, NJ, and experience the transformative power of interval training. Our supportive community and expert coaches are here to help you achieve your fitness goals, one stroke at a time. Sign up for a class today and discover the unparalleled benefits of high-energy, music-driven interval training at Row House. Your fitness journey starts here.