Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. If you're ready to boost your strength, fitness level, and confidence, our comprehensive class selection along with expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower can help you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row House Sandy Springs.
With scientifically proven benefits, interval training is a game-changer for those seeking to elevate their fitness level. Row House offers an exhilarating approach to interval training, incorporating rowing intervals and floor-based strength exercises into power-packed group classes. Whether you are new to fitness or a seasoned athlete, our approach will push you to new heights while minimizing the risk of injury associated with high-impact workouts. Read on to discover the unbeatable benefits of interval training and the power of rowing workouts at Row House Sandy Springs.The Science of Interval TrainingInterval training has garnered attention in the fitness world for its remarkable ability to deliver efficient and effective results. Based on the concept of alternating periods of intense exercise with recovery phases, interval training has been scientifically proven to boost cardiovascular fitness, enhance endurance, and expedite calorie burning. This approach not only revs up your metabolism during the workout but continues to burn calories post-exercise, making it a standout choice for those seeking impactful results.
Benefits of Interval Training
- Enhanced Cardiovascular Health: Interval training has been shown to improve heart health by increasing cardiac output and vascular function.
- Accelerated Calorie Burn: levating the heart rate during intense intervals, interval training can result in a higher calorie burn in a shorter period.
- Efficient Use of Time: With interval training, you can achieve significant fitness gains in less time compared to traditional steady-state cardio workouts.
- Improved Endurance: The alternating intense and recovery periods help in boosting endurance levels and stamina.Rowing IntervalsWith a focus on ergonomics and full-body engagement, rowing intervals offer a dynamic and low-impact way to elevate your fitness level. Rowing engages multiple muscle groups simultaneously, providing a comprehensive full-body workout while minimizing impact on joints. The rhythmic motion of rowing intervals, combined with varied intensity, makes for an exhilarating and effective workout experience.
- Engage All Major Muscle Groups: Rowing targets the legs, core, back, and arms, providing a complete workout in every stroke.
- Low-Impact and Joint-Friendly: The smooth gliding motion of rowing minimizes stress on the joints, making it ideal for individuals of all fitness levels.
- Full-Body Cardio: Rowing intervals elevate the heart rate while providing a total-body cardiovascular workout, making the most of your time on the rower.Strength Training on the FloorComplementing the cardio benefits of rowing intervals, floor-based strength exercises add another dimension to your workout at Row House Sandy Springs. Our expert coaches guide you through targeted exercises that enhance muscular strength and endurance, creating a balanced and comprehensive fitness routine.
- Targeted Muscle Activation: Our floor exercises focus on enhancing strength and stability in key muscle groups to support overall functional fitness.
- Versatile and Adaptive: From bodyweight movements to resistance training, our floor workouts cater to all fitness levels and can be adapted to individual needs.
- Dynamic and Engaging: The combination of rowing intervals and floor-based exercises creates a varied and engaging workout experience, keeping you motivated and challenged.Training RegimensAt Row House Sandy Springs, we offer a range of training regimens to cater to diverse fitness goals and preferences. Whether you are looking for a full 45-minute class to push your limits or a condensed 30-minute express class to fit into a busy schedule, we have options to suit your needs.
- Signature Full-Body Classes: Our 45-minute full classes deliver a dynamic blend of rowing intervals and floor-based strength exercises, providing a comprehensive workout experience.
- Express Classes for Busy Schedules: In our 30-minute express classes, we pack the power of interval training into a shorter duration, making it convenient for those with time constraints.
- Challenging and Results-Driven: Our expert coaches lead each class, ensuring that you are challenged to reach your full potential while maintaining proper form and technique.Achieve Your Fitness GoalsWith a focus on high-energy, music-driven workouts and expert coaching, Row House Sandy Springs is your ultimate destination for achieving your fitness goals. Whether you are striving for strength, endurance, weight management, or overall wellness, our interval training approach in tandem with rowing and strength exercises offers a transformative and exhilarating fitness experience.
Join us at Row House Sandy Springs and discover the power of interval training through rowing workouts that will elevate your fitness level, energize your spirit, and propel you towards your health and wellness goals.
Ready to get started? Sign up for a class with us today and experience the unmatched benefits of interval training combined with rowing workouts at Row House Sandy Springs. We can't wait to see you rowing towards your fitness success.