Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
If you're ready to elevate your fitness game, look no further than Row House in Sherman Oaks, CA. Our interval training sessions offer a winning combination of rowing and strength exercises, designed to optimize your workout, boost your endurance, and sculpt your body. Whether you're an elite athlete or a total beginner, our classes will empower you to reach your fitness goals. Read on to discover the transformational benefits of interval training and how Row House can help you reach your peak performance.
Interval training is a time-efficient and effective method for improving your fitness level. lternating between periods of high-intensity exercise and short recovery periods, you can push your body to its limits, burn calories, and build endurance. The benefits of interval training include:
- Improved cardiovascular fitness
- Increased calorie burn
- Enhanced endurance
- Better anaerobic and aerobic capacity
- Time-efficient workouts
At Row House, our interval workouts are thoughtfully designed to challenge and inspire you. Our expert coaches lead invigorating classes that blend rowing intervals with targeted floor exercises, delivering a comprehensive, full-body workout. Here's a glimpse of the interval training workouts you can experience at Row House:
- Rowing Sprints: A high-intensity rowing session alternating between rapid bursts of power and active recovery periods to maximize your cardiovascular endurance.
- Strength Circuits: Targeted floor exercises paired with rowing intervals to build strength, improve muscle tone, and enhance overall fitness.
- Endurance Challenges: Push your limits with longer rowing intervals, designed to build endurance and mental resilience.
- Core and Conditioning: Engage your core and elevate your conditioning with focused exercises on and off the rower for a well-rounded workout.
The science behind interval training is compelling. It's not just about pushing yourself to the limit - it's about strategically challenging your body to adapt and improve. Interval training offers a range of physiological benefits, including:
- EPOC (Excess Post-Exercise Oxygen Consumption): After a high-intensity interval training session, your body continues to burn calories at an elevated rate, known as the afterburn effect.
- Metabolic Adaptations: Interval training can enhance your body's ability to utilize oxygen, improving your overall fitness level and endurance.
- Muscular Endurance: egularly engaging in high-intensity intervals, you can improve your ability to sustain challenging activity for longer durations.
- Hormonal Responses: Interval training can positively impact hormone levels related to metabolism, muscle growth, and overall fitness.
At Row House Sherman Oaks, we are passionate about helping our members unlock their full fitness potential through interval training. Our classes cater to all fitness levels, providing a supportive and empowering environment for you to challenge yourself and achieve remarkable results. Our expert coaches are dedicated to guiding you through every workout, ensuring proper form, motivation, and encouragement every step of the way.
If you're ready to elevate your fitness journey, claim your seat at Row House in Sherman Oaks and experience the transformative power of interval training. Make the commitment to yourself and discover the strength and confidence you've always desired.
Ready to take on the challenge? Sign up for a class today and embark on a journey toward a stronger, fitter you!