Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Interval training is a proven way to boost both cardiovascular and muscular fitness, making it an effective and efficient workout technique. At Row House Belmont, CA, our interval training classes are designed to push you to your limits while being easy on your joints, making them perfect for participants at any fitness level. Whether you're a seasoned athlete or just starting your fitness journey, our high-intensity interval training classes will help you achieve your fitness goals.
Interval training, or high-intensity interval training (HIIT), involves alternating between periods of intense exercise and active recovery. The intense exercise periods get your heart rate up and push your limits, while the recovery periods allow your heart rate to come down slightly before the next intense burst. This method challenges your body, increases your endurance, and maximizes your calorie burn, making it an effective way to improve overall fitness.
Let's delve into the benefits of interval training:
- Efficient Calorie Burn: HIIT workouts are specifically designed to help you burn more calories in less time compared to steady-state cardio. The high-intensity intervals elevate your heart rate, leading to increased calorie burn during and even after your workout due to the afterburn effect.
- Cardiovascular Health: Interval training improves cardiovascular endurance by challenging the heart and lungs to work harder during the intense intervals, thereby strengthening your cardiovascular system and increasing your overall fitness level.
- Muscle Tone and Strength: Aside from the cardiovascular benefits, interval training also helps improve muscle tone and strength, as the high-intensity intervals engage various muscle groups, providing an effective full-body workout.
- Time-Saving: HIIT workouts are time-efficient, making them perfect for individuals with busy schedules. Our 30-minute express classes are ideal for fitting in an effective workout during a lunch break or before/after work.
- Adaptability: Interval training can be adapted to various exercise modalities, including rowing, making it a versatile and engaging option for individuals looking to switch up their workout routine.
Our state-of-the-art studio in Belmont, CA provides the perfect setting for high-intensity interval training. The combination of dynamic rowing intervals with targeted strength exercises on and off the rower ensures a challenging and exhilarating workout experience. Our expert coaches bring their passion and expertise to every class, guiding you through each interval, providing motivation, and ensuring proper form to help you achieve the best results.
- Rowing Intervals: Row House's signature group classes incorporate rowing intervals, which are known for their low impact on the joints while providing a high-intensity, full-body workout. Rowing engages the legs, core, and upper body, making it a comprehensive cardiovascular and strength-building exercise.
- Strength Exercises: In addition to rowing intervals, our classes include floor-based strength exercises to target specific muscle groups, enhancing overall strength and muscle tone. These exercises are expertly incorporated to complement the rowing intervals, providing a well-rounded and effective full-body workout.
- Motivational Environment: Our high-energy, music-driven classes create a supportive and motivational atmosphere, where you can challenge yourself alongside others, pushing your limits and celebrating the results together.
Embrace the opportunity to elevate your fitness journey with our dynamic class offerings. Our 45-minute full classes and 30-minute express classes provide options that cater to a range of preferences and schedules. Whether you're seeking an intense, full-body workout or a time-efficient, power-packed session, our classes are designed to help you achieve your fitness goals.
- 45-Minute Full Classes: Our 45-minute full classes are the perfect option for those who want to immerse themselves in a comprehensive, full-body workout. From intense rowing intervals to targeted strength exercises, these classes are designed to challenge and inspire you, pushing you towards your fitness potential.
- 30-Minute Express Classes: For individuals with limited time, our 30-minute express classes offer a condensed yet highly effective workout experience. These classes deliver the same intensity and energy in a shorter timeframe, accommodating busy schedules without sacrificing the quality of the workout.
Take the first step towards unlocking your potential and achieving your fitness goals with Row House's high-intensity interval training classes. Join our vibrant fitness community at our Belmont, CA studio and experience the invigorating power of dynamic rowing intervals, targeted strength exercises, and expert coaching. Elevate your fitness journey and embrace the transformative benefits of interval training. Schedule your session today and embrace the opportunity to unleash your full potential with Row House.