Get fit fast with high-intensity rowing classes at Row House!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Enhance Your Fitness with Interval Training
What is Interval Training?
Interval training involves alternating between high-intensity bursts of activity and periods of lower-intensity recovery or rest. This type of training not only burns calories more efficiently but also helps build endurance, improve cardiovascular health, and increase overall fitness levels.
Why Interval Training?
Interval training is known for its efficient calorie burning, making it an effective way to achieve weight loss and maintain a healthy weight. Additionally, it can boost metabolism, improve heart health, and increase stamina, making everyday activities easier to perform.
Benefits of Interval Training
- Increased calorie burn: Interval training can increase the number of calories you burn during and after your workout.
- Time efficiency: Achieve significant results in a shorter amount of time compared to traditional steady-state cardio.
- Cardiovascular health: Improve heart health and endurance with regular interval training.
- Versatility: Suitable for all fitness levels, can be tailored to individual fitness goals and adapted to different exercises.
- Fat loss: Effective for burning fat and targeting stubborn areas.
Elevate Your Workout at Row House
Rowing As a Full-Body Workout
Rowing is a full-body, low-impact exercise that engages over 85% of the body's muscles. It provides a challenging strength and cardio workout while minimizing the risk of injury, making it suitable for individuals of all fitness levels.
Strength Training with Rowing
Our classes combine rowing intervals with floor-based strength exercises, providing a comprehensive and efficient full-body workout. This fusion of cardio and strength training helps build lean muscle, improve endurance, and boost overall strength levels.
Expert Coaching and Personalized Guidance
Our expert coaches are dedicated to helping you achieve your fitness goals. With personalized guidance, form correction, and motivation, they ensure that you get the most out of every workout session.
Start Your Fitness Journey at Row House
Join us at our Row House studio in Flower Mound, TX, and experience the transformative power of high-intensity interval training. Whether you're looking to improve your fitness level, burn calories, or enhance your overall well-being, our classes are designed to help you achieve your goals. Elevate your fitness and confidence with our dynamic group classes and expert coaching.
Schedule A Session Today
Book your session now and embark on a fitness journey that will transform your strength, endurance, and overall fitness level.
