Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Whether you are a seasoned fitness enthusiast or just starting your fitness journey, Row House in Raleigh, NC is the place to be. Our expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. Come and experience the powerful fusion of rowing and strength training that will boost your strength, fitness level, and confidence.
Experience the transformative power of interval training at Row House. Interval training involves alternating periods of high-intensity exercise with rest or low-intensity activity. This method is highly effective in optimizing cardiovascular strength and improving overall endurance. With our interval training-focused classes, you can expect to:
- Maximize Calorie Burn: Interval training is known for increasing the number of calories burned during and after workouts.
- Enhance Cardiovascular Endurance: Intense bursts of activity challenge your cardiovascular system, leading to improvements in endurance and stamina.
- Build Lean Muscle: By incorporating strength exercises within the intervals, you can build and tone muscle while burning fat.
- Boost Metabolism: Interval training can lead to an increase in metabolic rate, allowing you to continue burning calories post-workout.
- Increase Overall Fitness: The varied nature of interval training works multiple energy systems, improving your overall fitness level.
At Row House, we offer a variety of classes designed to cater to different fitness needs and goals. Our classes provide a comprehensive full-body workout, delivering a host of benefits, including:
- Low-Impact Exercise: Rowing is gentle on the joints and reduces the risk of injury, making it suitable for individuals of all ages and fitness levels.
- Full-Body Engagement: Rowing engages over 85% of your body's muscles, ensuring comprehensive muscle activation and development.
- High-Intensity Cardio: The combination of rowing intervals and floor exercises creates a high-intensity cardiovascular workout to elevate heart rate and promote fat burning.
- Strength and Endurance Building: Our classes incorporate strength exercises that target major muscle groups, fostering strength development and improving endurance.
- Customized Intensity: Our expert coaches provide guidance to help you customize the intensity of your workout, ensuring it matches your fitness level and goals.
- Music-Driven Motivation: The invigorating atmosphere of our classes, enhanced by music, fuels your motivation and enhances the overall workout experience.
At Row House, we understand the importance of personalized attention and expert guidance when it comes to achieving fitness goals. Our experienced coaches are dedicated to providing:
- Individualized Coaching: Our coaches are committed to acknowledging your unique fitness journey and tailoring the workout to your specific needs.
- Form and Technique Correction: Proper form and technique are crucial for maximizing the benefits of each exercise, and our coaches are adept at providing corrections and guidance.
- Motivational Support: Our coaches offer constant motivation and support throughout the class, keeping you engaged and energized to achieve your best performance.
- Goal-Oriented Training: Whether your goal is to increase strength, enhance endurance, or lose weight, our coaches are equipped to help you navigate your fitness journey.
When you choose Row House, you are not just joining a fitness studioyou are becoming part of a supportive community that shares your passion for healthy living. With our unmatched combination of technology, coaching, and camaraderie, you will find:
- Inspiration and Camaraderie: Our community-driven classes create an environment where you can connect with others, share experiences, and find inspiration in achieving your fitness goals.
- Cutting-Edge Technology: Our state-of-the-art equipment and performance tracking technology enable you to monitor your progress, set goals, and stay motivated.
- Holistic Wellness: Beyond the physical benefits, Row House promotes mental and emotional well-being, offering a holistic approach to healthy living.
- Unwavering Support: Our dedicated staff and fellow members are committed to supporting you throughout your fitness journey, ensuring you feel encouraged and empowered at every step.
Ready to experience the transformative power of interval training and rowing? Schedule a session today at Row House in Raleigh, NC and take the first step toward achieving your fitness goals. Join our thriving community, embrace the Row House experience, and elevate your fitness journey to new heights.