Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Interval training has become increasingly popular in the fitness world, and for good reason. This effective training method involves alternating between periods of high-intensity exercise and active recovery or rest. At Row House, we understand the incredible benefits of interval training and have expertly incorporated it into our rowing-inspired workouts. Here's why interval training is the ultimate way to unlock your full potential and achieve exceptional results:
- Maximize Calorie Burn: High-intensity intervals push your body to work harder and burn more calories in a shorter amount of time. Our interval-based rowing classes are designed to help you achieve maximum calorie burn, making the most of every minute you spend working out.
- Boost Metabolism: Interval training has been shown to increase your metabolic rate, allowing you to continue burning calories even after your workout is over. By incorporating intervals into your fitness routine, you can boost your metabolism and achieve greater fat-burning results.
- Improve Cardiovascular Health: Our high-intensity rowing intervals are designed to challenge your cardiovascular system, improving your heart health and overall endurance. Through a combination of rowing and strength exercises, our interval training classes deliver comprehensive cardiovascular benefits.
- Build Strength and Endurance: Interval training is an effective way to build both strength and endurance. lternating between bursts of intense effort and brief recovery periods, you can push your limits and gradually improve your fitness level, leading to increased strength and endurance over time.
Our interval training classes at Row House are meticulously designed to deliver a full-body workout that will challenge and inspire you. Here's what sets our interval training classes apart:
- Expert Coaches: Our experienced coaches are dedicated to guiding you through each interval, ensuring proper form and technique for optimal results. They provide personalized support and motivation to help you push your limits and achieve your fitness goals.
- Music-Driven Motivation: The energetic music in our classes will fuel your intensity and keep you motivated throughout the workout. The powerful combination of music and interval training creates an exhilarating atmosphere that will elevate your fitness experience.
- Low Impact, High Intensity: With rowing as the central focus, our interval training classes offer a low-impact yet high-intensity workout that is gentle on the joints while still delivering significant fitness benefits. This makes our classes suitable for individuals of all fitness levels, including those recovering from injuries.
- Dynamic and Versatile Workouts: Our 45-minute full classes and 30-minute express classes provide options to fit your schedule and preferences. On and off the rower, our interval training classes incorporate a variety of dynamic exercises to engage your entire body and keep your workouts exciting and effective.
Row House in Upper Arlington, OH, is your premier destination for high-intensity, interval-based rowing classes. Our innovative approach to fitness combines the unparalleled benefits of rowing with the effectiveness of interval training to deliver a workout experience that is second to none. Whether you're looking to enhance your strength, boost your endurance, or simply improve your overall fitness level, our interval training classes will help you achieve your goals. Join us and experience the power of high-intensity rowing today!
Ready to take your fitness journey to the next level? Schedule a session at Row House in Upper Arlington, OH, and discover the transformative potential of high-intensity interval training. Our expert coaches, invigorating music, and dynamic workouts are waiting to propel you toward your fitness goals. Experience the joy of rowing, the benefits of interval training, and the support of a vibrant fitness community at Row House. Take the first step towards a healthier, stronger youschedule your session today!