Get fit with calorie-burning rowing classes at Row House Fitness.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The All-In-One Fitness Solution
Looking for a comprehensive and enjoyable way to achieve your fitness goals? Row House presents the perfect solution. Our unique approach to fitness combines the full-body benefits of cardio rowing with strength training, providing an effective and efficient workout that caters to all fitness levels. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, our classes are designed to help you improve your strength, endurance, and overall fitness while having fun in a supportive and motivating environment.
Low-Impact, High-Intensity Cardio
Traditional cardio workouts can put unnecessary strain on the body, leading to potential injuries and discomfort. At Row House, we've redefined the cardio experience with low-impact, high-intensity rowing classes that deliver exceptional results without the added stress on your joints and muscles. Our classes are designed to elevate your heart rate, burn calories, and improve cardiovascular health while minimizing the risk of impact-related injuries.
Full-Body Strength Training
Achieve a well-rounded fitness routine with our combination of rowing intervals and floor-based strength exercises. Our expert instructors guide you through each session, ensuring proper form and technique as you engage your muscles and build strength from head to toe. The fusion of cardio rowing and strength training provides a full-body workout that targets multiple muscle groups, helping you develop lean muscle, improve flexibility, and increase overall strength.
Inclusive Fitness for All Levels
At Row House, our classes welcome individuals of all fitness levels. Whether you're new to fitness or a seasoned athlete, our knowledgeable and supportive coaches are committed to helping you reach your fitness goals. Our studio fosters a sense of community, providing a supportive and encouraging environment where you can challenge yourself, celebrate your achievements, and progress at your own pace.
Personalized Coaching and Guided Workouts
Experience the benefits of personalized coaching and guided workouts that are tailored to your individual needs and goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you receive the attention and guidance necessary to maximize your workout experience. With a focus on proper technique, motivation, and accountability, our instructors are dedicated to helping you achieve lasting results.
Schedule A Session Today
Ready to elevate your fitness routine and experience the unique benefits of cardio rowing and strength training? Join us at Row House in Belmont, CA today and start your journey towards improved strength, cardiovascular health, and overall fitness. Book a session now and discover the transformative power of our innovative fitness classes.
