Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Get into the Best Shape of Your Life
- Rowing classes offer a total body workout, engaging 86% of your muscles, helping you build strength and endurance while improving cardiovascular health.
Low Impact, High Intensity
- Our rowing classes provide a fantastic low-impact workout, minimizing stress on joints while still delivering high-intensity cardio and strength training.
Community of Support
- Join a supportive community of individuals all working toward the same goal - improving their fitness and strength. You'll enjoy the camaraderie and motivation that comes from group fitness classes.
Personalized Attention
- Our experienced coaches provide personalized attention, ensuring that you perform each exercise with proper form and technique to maximize your results and minimize the risk of injury.
Music-Driven Motivation
- With high-energy, music-driven classes, you'll find yourself maintaining high energy levels throughout the workout, making the entire experience more enjoyable and effective.
Dynamic Workouts for All Fitness Levels
- Whether you're a beginner or a seasoned athlete, rowing classes are designed to accommodate all fitness levels. Our expert coaches will guide you through the class, ensuring that you perform the exercises safely and effectively.
Full-Body Strength and Conditioning
- Rowing engages major muscle groups, providing a full-body strengthening and conditioning workout. You'll see improved endurance, stability, and muscle definition as you continue attending classes.
Low-Impact, Joint-Friendly Exercise
- Enjoy an intense workout without putting unnecessary strain on your joints. Rowing is a low-impact exercise that provides an effective cardio and strength training session without the risk of injury that can come with other high-impact exercises.
Efficient and Effective
- In just 45 minutes, you'll experience a full-body workout that boosts your strength, endurance, and cardiovascular health. Our classes are designed to make the most of your time while delivering exceptional results.
Cross-Training Opportunities
- Rowing classes not only build strength and endurance; they also provide an excellent cross-training opportunity for runners, cyclists, and other athletes. Rowing complements other forms of exercise and can help in preventing workout plateaus.
Convenient Location and Schedule
- Located in Pleasant Hills, CA, our studio offers convenient class times that fit into even the busiest schedules. Whether you're an early bird or prefer evening workouts, we have classes to accommodate your routine.
Top-Notch Facilities and Equipment
- At Row House Pleasant Hills, you'll find state-of-the-art rowing machines, clean and modern facilities, and a comfortable workout environment to help you make the most of your fitness journey.
Expert Coaches and Instructors
- Our team of experienced coaches and instructors is dedicated to helping you achieve your fitness goals. They offer individualized attention, motivation, and guidance to ensure you get the most out of every workout.
Join the Row House Community
- Get ready to join a vibrant fitness community that supports and motivates you throughout your fitness journey. Whether you're new to fitness or a seasoned athlete, our welcoming and inclusive environment ensures everyone feels at home.
Ready to take your fitness to the next level? Sign up for a session at Row House Pleasant Hills today and experience the transformative power of rowing fitness classes. Join our community, achieve your fitness goals, and elevate your strength and endurance.