Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you're looking for a head-to-toe workout that's gentler on your body than running, you've come to the right place. Row House offers an engaging, low-impact alternative to running that provides a full body, calorie-burning workout inspired by the art of rowing. Whether you're nursing an injury, seeking a lower-impact exercise option, or simply looking for a fresh and effective fitness routine, our classes provide the perfect solution. Discover how our rowing-inspired workouts can elevate your fitness journey in an enjoyable, impactful way.
Low impact workouts offer numerous benefits for individuals of all fitness levels, from beginners to experienced athletes. Here are some of the key advantages of choosing low impact exercises:
- Reduced joint stress and impact: Unlike high-impact exercises like running, low impact workouts are gentler on your joints, making them an excellent choice for those with joint pain, arthritis, or individuals recovering from injuries.
- Improved cardiovascular health: Rowing workouts offer an effective cardiovascular workout that enhances heart health and endurance without the jarring impact often associated with running.
- Full-body engagement: Rowing engages multiple muscle groups simultaneously, providing a comprehensive full-body workout that targets the arms, legs, core, and back, helping to improve muscle tone and overall strength.
- Lower injury risk: With its smooth, fluid movements, rowing minimizes the risk of strains and impact-related injuries, making it a safer option for individuals looking to maintain their fitness without the risk of overuse injuries.
At Row House, we believe in the power of rowing as an effective and holistic fitness solution. Our classes harness the physical and mental benefits of rowing to provide a complete, low-impact workout experience. Here's why rowing is an ideal alternative to running for those looking to prioritize their fitness and well-being:
- Low-impact, high-intensity: Rowing combines low-impact movements with high-intensity intervals, offering a challenging workout that's gentle on the body while delivering exceptional cardiovascular and strength benefits.
- Versatility and scalability: Our dynamic classes cater to individuals of all fitness levels, allowing you to adjust the intensity and resistance to meet your personal fitness goals. Whether you're a beginner or a seasoned athlete, our workouts are designed to challenge and inspire you.
- Comprehensive full-body workout: Rowing engages over 85% of the body's muscles, providing a complete workout that enhances strength, flexibility, and endurance while promoting efficient calorie burning and fat loss.
- Motivating group environment: Experience the power of group fitness as you work alongside like-minded individuals, fueled by energizing music and expert coaching that encourages you to push your limits and achieve optimal results.
Ready to experience the benefits of low-impact, high-intensity workouts inspired by rowing? Row House in Henderson, NV, invites you to discover the transformative power of our classes. Whether you're new to fitness or seeking a fresh approach to your workout routine, our expert coaches and inclusive community provide the support and motivation you need to reach your fitness goals.Schedule A Session TodayUnleash your potential and elevate your fitness journey with Row House. Embrace the low-impact, high-intensity workouts that offer a full body, calorie-burning fitness experience. Join us for an exhilarating and effective workout that delivers results you can see and feel. Schedule a session today and embark on a fitness journey that will empower and energize you.