Get fit with fun, low-impact workouts tailored to you.
Finding a fitness routine that aligns with your goals, lifestyle, and physical needs is crucial. Whether you're an avid runner looking for low impact workout alternatives or simply seeking a well-rounded fitness regimen, Row House offers a dynamic and effective solution for all fitness levels. Our full-body, calorie-burning fitness classes are inspired by rowing, providing a high-energy, music-driven environment that caters to individuals seeking low-impact, high-intensity workouts. Situated in Montclair, NJ, our studio is dedicated to helping individuals achieve their fitness goals in a supportive, results-driven setting. Embrace the power of rowing as a robust alternative to running, and discover the numerous benefits it offers in building strength, endurance, and overall cardiovascular health.
The Benefits of Low Impact Alternatives
Gentle on JointsAre joint issues hindering your ability to engage in high-impact workouts like running? Row House's low impact alternatives offer a joint-friendly approach to fitness, preventing unnecessary strain and reducing the risk of injuries commonly associated with running.Full-Body EngagementGet ready to engage your entire body in a single workout session. Our rowing-inspired classes offer a comprehensive approach to strength building, targeting major muscle groups while providing an intense cardio workout.Adaptable for All Fitness LevelsWhether you're new to fitness or a seasoned athlete, our low-impact, high-intensity classes are carefully designed to cater to individuals of all fitness levels. From beginners to seasoned fitness enthusiasts, everyone can benefit from the inclusive nature of our sessions.Cardio-Enhancing WorkoutsElevate your cardiovascular health without subjecting your body to high-impact stress. Our classes combine rowing intervals with floor-based strength exercises, delivering a cardio-enhancing, full-body strength workout that promotes overall fitness and endurance.Inclusive and Supportive EnvironmentAt Row House, we prioritize creating a supportive and inclusive environment for our members. Our expert coaches are committed to guiding and motivating you throughout your fitness journey, helping you achieve sustainable results while fostering a sense of community and camaraderie.Boost Your Strength and ConfidenceExperience the transformative power of our low-impact, high-intensity workouts as you enhance your strength, fitness level, and confidence. With expert guidance and a motivating atmosphere, our comprehensive class selection empowers you to achieve optimal results, both physically and mentally.Improve Endurance and StaminaBuild endurance and stamina through our dynamic 45-minute full and 30-minute express classes, both on and off the rower. These workouts are carefully crafted to push your limits, helping you surpass fitness plateaus and realize your true potential.Elevate Your Fitness ExperienceFrom high-energy group classes to personalized attention from our experienced coaches, Row House offers an unparalleled fitness experience that caters to a diverse audience. Embrace the low-impact alternative to running and elevate your overall fitness journey with a full-body workout that delivers results.
Schedule A Session Today
Ready to experience the invigorating benefits of low-impact, full-body workouts inspired by rowing? Join us at Row House in Montclair, NJ, and take the first step towards achieving your fitness goals. Book a session today and embark on a transformative fitness journey that prioritizes your well-being and overall health.