Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Our studio in St. Louis, MO is the perfect place to discover the benefits of low impact alternatives to running workouts. Whether you are looking to build your strength, enhance your cardio fitness, or boost your overall confidence, our comprehensive class selection is designed to meet your needs. Join us at Row House and experience the power of full-body strength training.
Low impact workouts provide a range of benefits that make them an ideal choice for individuals looking to prioritize their health and fitness. Here are some of the key advantages:
Gentle on Joints: Low impact workouts minimize stress on your joints, making them perfect for individuals with joint pain, arthritis, or those recovering from an injury.
Full-Body Engagement: With a focus on total body movements, low impact workouts offer a holistic approach to fitness, targeting multiple muscle groups simultaneously.
Sustainable Fitness: educing the risk of injury and strain, low impact workouts support a sustainable approach to fitness, allowing individuals to maintain consistent workout routines without the fear of overexertion.
Cardiovascular Benefits: While low impact, these workouts still provide an effective cardiovascular workout, helping to strengthen the heart and improve overall endurance.
At Row House, we are passionate about the effectiveness of strength training as a vital component of overall fitness. Our classes seamlessly integrate strength-building exercises with rowing intervals to deliver a comprehensive full-body workout. mbracing strength training, you can achieve the following benefits:
Increased Muscle Strength: Engaging in regular strength training can lead to noticeable increases in muscle strength and endurance, supporting improved overall physical performance.
Improved Bone Health: Strength training contributes to enhanced bone density, reducing the risk of osteoporosis and promoting long-term skeletal health.
Metabolism Boost: Building lean muscle mass can elevate your resting metabolic rate, assisting in weight management and maintaining a healthy body composition.
Injury Prevention: Strengthening muscles and enhancing overall physical resilience through strength training can help reduce the risk of injuries during exercise and daily activities.
When you join us at Row House in St. Louis, MO, you'll be immersed in an energizing and supportive fitness environment. Our studio is equipped with state-of-the-art rowing machines and dedicated spaces for floor exercises, allowing you to engage in seamless transitions between rowing intervals and strength-building movements.
Expert Coaches: Our experienced coaches are dedicated to guiding you through each workout, ensuring proper form, technique, and motivation throughout the session.
High-Energy Atmosphere: Immerse yourself in the music-driven ambiance of our group classes, where the combination of upbeat tunes and supportive classmates fosters a dynamic and uplifting workout experience.
Personalized Approach: Whether you're new to rowing or an experienced athlete, our classes cater to diverse fitness levels, providing personalized modifications and challenges to accommodate your individual needs.
Comprehensive Class Selection: From 45-minute full classes to 30-minute express options, our diverse class offerings enable you to find the perfect session to fit your schedule and fitness goals.
Ready to elevate your fitness journey with the power of full-body strength training? Join us at Row House in St. Louis, MO for an unforgettable fitness experience. Discover the transformative benefits of low impact alternatives to traditional running workouts and take the first step toward a stronger, healthier you.
Book your session now to embrace the energy, community, and results that await you at Row House. Your journey to enhanced strength, fitness, and confidence starts today.