Row House offers full body, calorie-burning fitness classes inspired by the power and effectiveness of rowing. Our low-impact, high-intensity classes are designed to provide an exhilarating workout suitable for all fitness levels. Whether you're new to fitness or a seasoned athlete, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our diverse class selection is carefully curated to help you boost your strength, fitness level, and confidence.
Low-impact Exercise: Unlike high-impact workouts that place stress on your joints and muscles, rowing provides a gentle yet effective total body workout that minimizes the risk of injury and strain.
Full-Body Workout: Rowing engages over 85% of your muscles, targeting your legs, core, arms, and back, making it a comprehensive and efficient total body conditioning exercise.
Cardio-Enhancing: Rowing classes offer a dynamic cardiovascular workout, helping to increase endurance, stamina, and overall cardiovascular health.
Strength Building: The combination of rowing intervals and strength exercises on the floor results in improved strength, muscle tone, and endurance.
Suitable for All Fitness Levels: Our classes are designed to accommodate individuals at any fitness level, ensuring that everyone can benefit from the low-impact, high-intensity workout experience.
Expert Coaching: Our experienced coaches are dedicated to guiding you through dynamic 45-minute full and 30-minute express classes, both on and off the rower, providing personalized instruction to help you achieve the results you deserve.
At Row House, we offer a welcoming and supportive environment where all participants can feel confident and motivated to achieve their fitness goals. Our community is built on the foundation of encouragement, support, and inclusivity, creating a space where every member can thrive.
With a focus on low-impact, high-intensity workouts, our classes provide an effective solution for individuals who want to improve their strength, fitness, and overall well-being without subjecting their bodies to excessive stress and strain. Embracing the power of rowing, our studio in Richmond, VA, provides a unique fitness experience that is suitable for adults of all ages and fitness backgrounds.
Whether you're looking to kickstart your fitness journey, cross-train for other sports, or simply seek a challenging yet gentle workout, Row House offers an all-encompassing solution. We prioritize your safety, well-being, and progress, ensuring that you can achieve your fitness goals and cultivate a healthier lifestyle at your own pace. Our goal is to empower you to realize the potential of low-impact rowing strength while enjoying the support and motivation of our vibrant fitness community.
Ready to experience the transformative power of low-impact rowing strength? Schedule your session today and embark on a journey toward improved strength, enhanced fitness, and elevated confidence. Join us at Row House in Richmond, VA, and discover the unmatched benefits of our high-energy, music-driven group classes that have the potential to change your fitness trajectory.
Unlock the full potential of your fitness journey with Row House's cutting-edge approach to low-impact, high-intensity rowing strength. Our expert coaches are committed to guiding you through invigorating workouts that will leave you feeling empowered, strong, and energized. Take the first step toward a stronger, fitter you - schedule a session with us today and elevate your fitness experience to a whole new level.