Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready for a fitness journey that will transform your body and enhance your overall well-being? Row House in Belmont, CA is fully equipped and excited to have you on board. Our expert coaches will guide you through a high-energy, music-driven group workout that combines rowing intervals with floor-based strength exercises. Whether you're a beginner or a seasoned athlete, our classes cater to all fitness levels, ensuring that everyone can benefit from this full-body workout.
Resistance exercises are a fundamental component of our workout regimen at Row House. Since we strive to provide a comprehensive full-body workout, our resistance exercises target major muscle groups, promoting strength and endurance. Our expert coaches will guide you through the following exercises, ensuring that you get the most out of your workout:
- Squats: Engage your lower body and core with this compound movement that targets multiple muscle groups simultaneously, including the quadriceps, hamstrings, and glutes.
- Push-ups: Strengthen and tone your chest, shoulders, and triceps while engaging your core for stability.
- Planks: Improve core strength, stability, and posture through isometric contraction, targeting not only the abdominal muscles but also the entire core.
- Lunges: Work on your lower body strength and stability while engaging multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves.
- Deadlifts: Enhance your posterior chain strength, targeting the hamstrings, glutes, lower back, and forearms.
Rowing intervals are a signature element of our workouts at Row House. Rowing provides a full-body, low-impact cardiovascular workout while engaging muscles throughout the body. Our expert coaches will guide you through proper rowing technique and intervals, ensuring an optimal workout experience. Whether you're new to rowing or a seasoned pro, our classes are designed to accommodate all levels of experience, making it accessible for everyone to benefit from this effective workout.
- Rowing Technique: Our expert coaches will teach you the proper rowing form, ensuring that you engage the right muscles and maximize your performance on the rower.
- Interval Training: Experience the benefits of high-intensity interval training (HIIT) with our rowing intervals, alternating between bursts of intense effort and periods of rest or lower intensity.
- Cardio Endurance: Build cardiovascular endurance and stamina through rowing intervals, enhancing your overall fitness level and boosting your energy levels.
At Row House, we understand that everyone's fitness journey is unique, which is why we offer a comprehensive class selection to cater to various preferences and fitness goals. Whether you prefer a full 45-minute workout or an efficient 30-minute express class, our varied class options ensure that you can find the perfect fit for your schedule and fitness needs. Our expert coaches are dedicated to leading dynamic and engaging classes that will help you achieve the results you deserve.
- 45-Minute Full Classes: Immerse yourself in a full-body workout that combines rowing intervals with strength exercises, maximizing your fitness potential in an energetic and motivating environment.
- 30-Minute Express Classes: Achieve a highly effective workout in a condensed time frame, perfect for those with busy schedules or seeking a quick fitness boost without compromising quality.
Row House in Belmont, CA is dedicated to providing an inclusive and effective fitness experience for individuals of all fitness levels. Our carefully curated classes, led by expert coaches, offer a high-energy, music-driven atmosphere that will motivate and challenge you to reach your fitness goals. Join us today and discover the transformative power of rowing and resistance exercises for a complete and fulfilling workout experience.
Begin your fitness journey with Row House and unlock your potential for strength, endurance, and overall well-being. Sign up for a class now and experience the energy and motivation that come with being part of this dynamic fitness community.