Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance exercise involves working your muscles against some form of resistance, which can be in the form of bands, weights, machines, or even your body weight. It is a vital component of any workout regimen and offers a plethora of benefits, including:
- Building and toning muscles
- Burning calories and boosting metabolism
- Improving bone density and joint health
- Enhancing overall physical and mental well-being
- Rowing intervals combined with bodyweight exercises
- Power strength training on and off the rower
- Full-body strength workouts with various equipment
- Express classes for those with limited time
Our experienced coaches are dedicated to helping you reach your fitness goals. They provide guidance, motivation, and expert instruction to ensure that you are performing each movement with proper form and technique, maximizing your results and minimizing the risk of injury.
Don't miss out on the opportunity to transform your fitness journey at Row House Frisco. Our high-energy, music-driven, resistance exercise workouts are the perfect way to boost your strength, burn calories, and unleash your full potential. Join us for a class today and experience the ultimate full-body strength workout.