Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection will help you boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance exercise is a key component of fitness training, providing numerous benefits for overall strength, muscle development, and endurance. Incorporating resistance training into your workout regimen can help you achieve your fitness goals more efficiently and effectively. At Row House, we understand the importance of resistance exercise and offer a variety of workouts and training regimens tailored to maximize your results.
- Full-Body Engagement: Our group classes integrate rowing intervals with floor-based strength exercises, engaging multiple muscle groups simultaneously for a comprehensive full-body workout.
- Low-Impact Cardio: Rowing provides an exceptional cardiovascular workout without the impact stress on your joints, making it an ideal option for individuals of all fitness levels.
- Strength and Endurance: The resistance provided by the rowing machine and strength exercises promotes muscle strength and endurance, contributing to overall fitness and functional strength for daily activities.
At Row House, we offer a range of class options to accommodate different fitness levels and preferences, ensuring that everyone can find a suitable workout that challenges them and helps them progress towards their fitness goals. Whether you are new to exercise or a seasoned athlete, our classes can be tailored to meet your needs.
- Foundational Classes: Designed for beginners and individuals looking to familiarize themselves with rowing and strength exercises, our foundational classes provide a supportive environment for learning and growth.
- Advanced Training: For those seeking to push their limits and take their fitness to the next level, our advanced training options offer intense workouts and challenging exercises that will test your endurance and strength.
- Modifications and Progressions: Our experienced coaches are adept at providing modifications and progressions to accommodate varying fitness levels and abilities, ensuring that everyone can participate and make progress in their fitness journey.
In addition to the physical improvements, resistance exercise offers numerous benefits that extend to overall health, well-being, and daily life. By incorporating resistance training into your routine, you can experience a multitude of positive effects that enhance your overall quality of life.
- Increased Metabolism: Building lean muscle through resistance exercise can lead to an increase in resting metabolic rate, which may contribute to improved weight management and body composition.
- Enhanced Bone Health: Resistance training has been shown to support bone density and strength, reducing the risk of osteoporosis and promoting long-term skeletal health.
- Mental Well-being: Engaging in regular resistance exercise has been linked to improved mood, reduced stress, and increased mental resilience, contributing to overall well-being and life satisfaction.
At Row House in Jacksonville, FL, we invite you to embark on a transformative fitness journey that prioritizes strength, endurance, and community support. Our high-energy, music-driven group classes are designed to inspire and challenge you, regardless of your current fitness level. Take the first step towards a fitter, stronger, and healthier you by signing up for a class today. Join our welcoming community and discover the unbeatable benefits of resistance exercise at Row House.