Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are new to fitness or a seasoned athlete, our expert coaches will guide you through dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance exercise, also known as strength training, is a vital component of any well-rounded fitness regimen. It involves using resistance to induce muscular contraction to build strength, endurance, and size of skeletal muscles. At Row House Tustin, we integrate resistance exercise into our high-energy group classes to bring you the ultimate full-body workout experience.
- Resistance Bands and Handles: Enhance your strength and endurance as you pull against the resistance provided by our versatile bands and handles. Strengthen and tone your muscles with the added challenge these tools bring to your workouts.
- Bodyweight Exercises: Engage in a series of bodyweight exercises, including squats, lunges, push-ups, and planks, to effectively target major muscle groups while improving stability and balance.
- Rowing Intervals: Experience the power of resistance as you push and pull against the water with every stroke, engaging your back, arms, and core muscles to build strength and endurance.
At Row House Tustin, we believe in offering a comprehensive selection of classes geared towards maximizing your strength, fitness level, and confidence. Our expert coaches lead a variety of classes, tailored to meet the needs of our diverse members.
- Full-Body Strength Classes: Join our dynamic 45-minute full-body strength classes that seamlessly integrate rowing intervals with floor-based exercises. This full-body workout will challenge your strength, endurance, and cardiovascular fitness.
- Express Classes: If you're short on time but still want an effective workout, dive into our 30-minute express classes. These high-energy sessions provide a condensed yet powerful way to boost your strength and fitness level in a shorter time frame.
At Row House Tustin, we are dedicated to meeting you where you are on your fitness journey. Our classes are designed to accommodate all fitness levels, from beginners to seasoned athletes. Our experienced coaches provide personalized attention to ensure that every member feels confident and capable throughout their workout.
- Beginner-Friendly Environment: Whether you are new to exercise or exploring a new type of workout, our welcoming and supportive environment will help you feel at ease as you embark on your fitness journey.
- Advanced Challenges: For those seeking an extra challenge, our coaches are ready to guide you towards advanced variations and techniques to further push your strength and fitness boundaries.
At Row House Tustin, we are more than just a gym; we are a community committed to helping you define and achieve your strength and fitness goals. Our supportive and inspiring environment is designed to empower you to realize your full potential.
- Motivating Music: Immerse yourself in our high-energy, music-driven classes that will keep you motivated and energized throughout your workout. Our carefully curated playlists will help you stay focused and engaged as you build strength and endurance.
- Camaraderie and Support: Connect with like-minded individuals in our welcoming community and build lasting friendships as you progress through your fitness journey together. Encouragement, motivation, and support are always present at Row House Tustin.
Our unique approach to fitness combines the power of rowing intervals and resistance exercise to deliver a comprehensive, full-body workout for all fitness levels. Whether you are looking to increase strength, improve endurance, or boost your overall fitness level, Row House Tustin has a class tailored for you.
Take the first step in unleashing your strength and sign up for a class today. Join our growing community and experience the transformative power of our music-driven, high-energy group classes. Your journey to a stronger, fitter you starts at Row House Tustin.