Welcome to Row House, your gateway to a transformative fitness experience in Westlake Village, CA. Our high-energy, music-driven group classes offer a unique fusion of rowing intervals and floor-based strength exercises. Whether you're new to exercise or a seasoned fitness enthusiast, our low-impact, cardio-enhancing, full-body strength workouts are designed to meet you where you are and propel you to new heights.
At Row House, we believe in the power of resistance exercise to sculpt and strengthen your body while boosting your overall fitness. Our group classes harness the full-body engagement and calorie-burning potential of rowing, seamlessly interwoven with targeted strength exercises to maximize results. Step into our studio and experience the following benefits:
- Engage in High-Intensity Interval Training (HIIT): Our structured rowing intervals incorporate bursts of high-intensity effort followed by brief recovery periods, effectively torching calories and enhancing cardiovascular endurance.
- Embrace Functional Movement Patterns: The combination of rowing and strength exercises promotes functional movement patterns that translate to improved mobility and everyday functionality.
- Fuel Full-Body Strength Development: With each stroke on the rower and every resistance-based movement, you'll engage major muscle groups, building strength, and enhancing muscular endurance.
- Experience Low-Impact, Joint-Friendly Training: Unlike high-impact activities, rowing and floor-based exercises at Row House provide a joint-friendly environment, minimizing the risk of injury while delivering powerful results.
Our certified coaches are dedicated to guiding and empowering you throughout your fitness journey. Join our dynamic 45-minute full and 30-minute express classes to discover a supportive environment led by experts passionate about helping you achieve your goals. Expect the following from our exceptional coaching team:
- Personalized Instruction: Our coaches provide individualized attention, ensuring proper rowing technique and form during each class to optimize your performance and prevent injury.
- Fitness Education and Progress Tracking: Gain valuable insights into your progress through expert guidance on technique, pace, and performance metrics, fostering a deeper knowing of your fitness journey.
- Motivation and Support: Experience a supportive community where our coaches inspire and encourage you to push past your limits, unlock your potential, and celebrate every milestone.
- Comprehensive Class Selection: Whether it's your first class or your hundredth, our coaches tailor each session to accommodate all fitness levels, ensuring everyone can thrive in our studio environment.
At Row House, our Concept2 Rowers play a central role in delivering a dynamic and effective workout experience. Discover the many advantages of rowing on our state-of-the-art equipment:
- Precise Performance Monitoring: Track your rowing metrics, including distance, time, and intensity, in real-time to gain actionable insights and make informed adjustments to your workouts.
- Seamless Integration of Technique and Technology: Our rowers seamlessly integrate performance data with proper rowing technique, empowering you to refine your form and optimize your output with each stroke.
- Interactive and Engaging Workouts: Embrace the interactive nature of rowing as you sync your movements with the rhythm of the class, creating an immersive and engaging workout experience.
- Inclusive and Adaptable Seating: Our rowers accommodate individuals of all shapes and sizes, ensuring a comfortable and adaptable fit for every participant, promoting a welcoming and inclusive atmosphere.
It's time to elevate your fitness, boost your strength, and cultivate a newfound sense of confidence at Row House Westlake Village. Join our vibrant community of fitness enthusiasts and unlock the potential within you. Take the first step towards your fitness goals and sign up for a transformative class today.
Foster lasting change, embrace the thrill of new challenges, and experience the remarkable benefits of rowing-inspired resistance exercise. Whether you're looking to shed excess weight, build strength, or simply reignite your passion for fitness, Row House is your platform for success.
With our expert coaching, cutting-edge equipment, and invigorating class offerings, the journey to a stronger, healthier you begins now. Claim your seat, harness the power of resistance exercise, and let your fitness story unfold at Row House.