Get fit with our rowing-inspired full-body workout classes today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House: The Ultimate Full Body Fitness Experience
Discover Our Unique Approach
At Row House, we've redefined the meaning of a full body workout. Our classes are based on the benefits of rowing, a timeless exercise that provides simultaneous upper and lower body training with virtually no impact on the joints. This unique fitness modality offers a broad range of physical and mental benefits, making it the ultimate choice for a comprehensive workout.
Benefits of Row House Fitness Classes:
- Full Body Workout: Rowing works 86% of the muscles in your body, providing a complete and efficient workout in just one session.
- Low Impact, High Intensity: Our classes are designed to be easy on the joints while delivering a high-intensity workout, making them suitable for all fitness levels.
- Cardio Enhancement: Rowing is an excellent way to improve cardiovascular health, increasing endurance and stamina.
- Strength Building: In addition to the cardio benefits, rowing also builds strength, focusing on the legs, back, core, and arms.
- Group Support: Our high-energy, music-driven group classes offer a supportive environment that encourages and motivates each participant.
Why Row House Fitness is Perfect for You
We understand that every individual has unique fitness goals, and that's why our classes cater to people of all fitness levels. Whether you are looking to increase strength, improve cardio health, or simply maintain a healthy lifestyle, Row House has a class that will suit your needs.
Our Class Selection:
- 45-Minute Full: Our dynamic full body workout on and off the rower, combining rowing intervals with floor-based strength exercises for a complete fitness session.
- 30-Minute Express: A condensed version of our full class, perfect for those with a busy schedule who still desire an effective workout.
Benefits of Resistance Exercise
In addition to our signature rowing workouts, our classes incorporate resistance exercises to further enhance your strength and fitness level. Resistance exercise is essential for anyone looking to build and tone muscle, increase bone density, and improve overall physical performance.
The Benefits of Resistance Exercise:
- Muscle Building: Resistance exercise helps to build and tone muscle, leading to increased strength and functionality.
- Bone Health: Consistent resistance training can increase bone density, reducing the risk of osteoporosis and related injuries.
- Metabolic Rate: Building muscle through resistance exercise can boost your metabolism, making it easier to maintain weight and improve overall health.
- Functional Fitness: Enhanced muscle strength improves daily activities and reduces the risk of injury in everyday movements.
Join Our Fitness Community
At Row House, it's not just about the workoutit's about the community. Our supportive environment and expert coaching staff are dedicated to helping you achieve your fitness goals, regardless of your level of experience. Join our fitness community and experience the transformative power of rowing-inspired full body fitness.
Schedule A Session Today
