Are you ready to take your fitness to the next level? Look no further than Row House in Belmont, CA. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you are a seasoned athlete or just starting your fitness journey, our comprehensive class selection, led by expert coaches, will help you boost your strength, fitness level, and confidence. Join us for dynamic 45-minute full classes and 30-minute express classes, both on and off the rower, and achieve the results you deserve.
At Row House, there is a seat for everyone on our cutting-edge Concept2 Rowers. Our facility is dedicated to providing an inclusive and supportive environment to help you meet and exceed your fitness goals. Make a commitment to yourself and your health, and experience the transformative power of resistance training exercises with Row House. With a strong foundation in rowing and strength training, our classes offer a unique and effective method to sculpt your body, improve your cardiovascular endurance, and build functional strength.
Resistance training is a fundamental component of our workout regimen at Row House. This type of training uses resistance to build and strengthen muscles. The benefits of resistance training extend beyond improving physical appearance; it also plays a pivotal role in enhancing overall health and well-being. Here are the key advantages of resistance training:
Increases muscle strength and mass
Improves bone density
Boosts metabolism and aids in weight management
Enhances functional strength for everyday activities
Promotes better posture and balance
Reduces the risk of injury
When it comes to resistance training at Row House, rowing workouts are at the core of our exercise routines. Rowing provides a full-body workout, engaging the muscles of the back, shoulders, core, and legs. The rhythmic, low-impact nature of rowing makes it an ideal exercise for individuals of all fitness levels. Our expert coaches will guide you through various rowing intervals, allowing you to build endurance, strengthen muscles, and improve cardiovascular fitness.
In addition to rowing workouts, our classes feature a variety of floor-based strength exercises. These exercises are designed to complement the rowing intervals, targeting specific muscle groups and enhancing overall strength. By incorporating movements such as squats, lunges, and core exercises, our floor-based routines provide a well-rounded workout experience, challenging your body and helping you achieve balanced muscular development.
At Row House, we understand that every individual has unique fitness goals and needs. That's why our coaches are dedicated to creating tailored training regimens to help you reach your full potential. Whether you aim to build muscle, improve endurance, or increase flexibility, our classes can be adapted to suit your specific objectives. Our coaches will work with you to develop a personalized plan that aligns with your fitness aspirations, ensuring that you stay motivated and make progress on your fitness journey.
Are you ready to transform your fitness routine and experience the incredible benefits of resistance training? Join us at Row House in Belmont, CA, and discover the power of rowing intervals combined with floor-based strength exercises. Our supportive and motivating environment is the perfect place to kickstart your journey to a stronger, fitter, and more confident you. Don't wait any longer - sign up for a class today and take the first step toward achieving your fitness goals with Row House.