Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. This unique approach is designed to boost your strength, fitness level, and confidence, ensuring a comprehensive class selection that caters to your individual needs. Expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training is a crucial component of a well-rounded fitness routine and is a key focus of the Row House experience. By incorporating resistance training exercises into our classes, we provide a holistic approach to building strength, enhancing endurance, and promoting overall health and wellness. Our expertly curated resistance training workouts target different muscle groups and are suitable for all fitness levels.
- Compound Movements: Engage multiple muscle groups simultaneously with exercises like squats, lunges, and deadlifts to build functional strength and improve overall athleticism.
- Bodyweight Exercises: Utilize your own body weight to perform movements such as push-ups, planks, and burpees, enhancing muscular endurance and promoting core strength.
- Kettlebell Training: Experience a full-body workout with kettlebell exercises that improve strength, flexibility, and cardiovascular fitness.
- Dumbbell Workouts: Target specific muscle groups and increase resistance with a variety of dumbbell exercises, promoting muscle growth and strength development.
At Row House, we understand that fitness is not one-size-fits-all. That's why our diverse class offerings cater to individuals with varying fitness levels and goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your training to the next level, our classes provide a supportive and inclusive environment for everyone.
- Full-Body Strength: Our signature classes seamlessly interweave rowing intervals with a series of floor-based strength exercises, allowing you to maximize your workout and challenge your entire body.
- Express Classes: Short on time? Our 30-minute express classes offer a high-intensity, efficient workout that delivers the same benefits as our full-length classes in a condensed format.
- Adaptive Workouts: Our coaches are trained to provide modifications and adapt exercises to accommodate individual needs, ensuring that everyone can fully participate and benefit from our classes.
What sets Row House apart is our unwavering commitment to providing a supportive, motivating, and results-driven fitness experience. Our carefully crafted workouts are designed to engage and challenge both your body and mind, empowering you to surpass your fitness goals and unleash your full potential. Join our vibrant, energizing community and discover the transformative power of rowing and resistance training.
As you immerse yourself in the invigorating atmosphere of our studio, you'll find yourself motivated and inspired to push beyond your limits, achieve new milestones, and celebrate your victories alongside like-minded individuals. With the guidance of our dedicated coaches and the support of your fellow members, you'll embark on a fitness journey that transcends the ordinary and emboldens you to embrace a lifestyle of strength, vitality, and resilience.
Ready to take the first step towards a healthier, stronger version of yourself? Join us at Row House in California, MD, and experience the unparalleled benefits of our transformative classes. Whether you're a novice or a seasoned fitness enthusiast, our welcoming community and expert coaching will propel you towards your fitness aspirations. Reserve your seat today and embrace the empowering fusion of rowing and resistance training that defines the Row House experience.
Unlock your potential, ignite your strength, and embark on a fitness journey unlike any other. Be part of something extraordinary at Row House.