Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training is a key component of our rowing-focused workouts at Row House. It offers a multitude of benefits, including increased muscle strength, endurance, bone density, and metabolism. Our expertly designed resistance training exercises are aimed at providing a full-body workout that yields comprehensive fitness improvements. Get ready to transform your body and reach new fitness heights with our thoughtfully curated resistance training regimens.
- Lower Body Strengthening: Squats, lunges, and leg presses not only help build strong, powerful legs but also contribute to a solid foundation for rowing strokes. ngaging the lower body muscles, these exercises work hand in hand with rowing intervals to enhance overall strength and endurance.
- Upper Body Sculpting: Targeting the arms, shoulders, and back, exercises such as bicep curls, tricep dips, and push-ups are essential for developing the upper body strength necessary for effective rowing. Our comprehensive workouts incorporate these exercises to ensure a balanced, toned physique.
- Core Conditioning: A strong core is fundamental for stability and power during rowing. Our resistance training programs prioritize core exercises like planks, Russian twists, and bicycle crunches to fortify the abdominal muscles and improve overall posture and balance.
At Row House, our 45-minute full and 30-minute express classes are designed to optimize your performance and deliver maximum results. Our dynamic resistance training exercises, combined with rowing intervals, provide an exhilarating full-body workout experience. Here's how our sessions are carefully curated to help you achieve your fitness goals:
- Interval Training: Our classes include high-intensity intervals that combine rowing with floor-based strength exercises, effectively elevating your heart rate and improving cardiovascular endurance.
- Circuit Training: otating through a series of resistance training stations, participants engage in a diverse range of exercises that target different muscle groups, ensuring a well-rounded workout experience.
- Comprehensive Coaching: Our expert coaches provide personalized guidance, ensuring proper form and technique while motivating you to push your limits and achieve breakthroughs in strength and fitness.
- All-Inclusive Approach: Our classes are suitable for all fitness levels, catering to beginners and seasoned athletes alike. Whether you're new to resistance training or a seasoned pro, our classes offer a challenging yet rewarding experience.
Elevate your fitness journey by joining Row House in Clearwater, FL. Experience the transformative power of our resistance training workouts and unleash your full potential. From building strength to enhancing endurance, our high-energy classes will empower you to achieve your fitness goals and elevate your overall well-being.
Sign up for a class today and elevate your fitness journey with Row House.