Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
In the heart of Cumming, GA, Row House offers an unparalleled fitness experience designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're just starting your fitness journey or looking to take your training to the next level, we've got you covered.
Row House's resistance training workouts are designed to build total-body strength, improve cardiovascular health, and enhance overall fitness. Our studio in Cumming, GA offers a variety of classes to cater to different fitness levels and goals. Discover the power of resistance training with our carefully curated workouts and training regimens.
Full-Body Strength Row House Signature ClassExperience the power of rowing intervals and floor-based strength exercises in our signature class. This full-body workout combines endurance, strength, and power to give you a comprehensive fitness experience.
- Engage major muscle groups
- Build lean muscle mass
- Improve muscular endurance
- Elevate heart rate for maximum calorie burn
Low-Impact Cardio Row and Flow ClassOur Row and Flow class is a low-impact cardio workout that blends the benefits of rowing with flowing, bodyweight movements. Perfect for all fitness levels, this class delivers a heart-pumping, joint-friendly workout.
- Enhance cardiovascular health
- Improve stamina and endurance
- Increase flexibility and mobility
- Elevate mood with rhythmic, flowing sequences
Express Workouts Quick Burn ClassShort on time? Our Quick Burn class offers an intense 30-minute express workout that maximizes your time and effort, delivering exceptional results in a condensed timeframe.
- Squeeze in a high-intensity workout
- Torch calories and boost metabolism
- Strengthen and tone muscles efficiently
- Enjoy a quick and effective fitness session
Total Strength Row House Foundations ClassFor those new to resistance training, our Foundations class provides an immersive introduction to proper rowing form and foundational strength exercises. Build a solid fitness base and prepare to progress in your fitness journey.
- Learn essential rowing techniques
- Master fundamental strength movements
- Develop a strong fitness foundation
- Gain confidence in your fitness abilities
Specialty Workouts Body Sculpt ClassTarget specific muscle groups and sculpt your physique with our Body Sculpt class. This focused workout utilizes resistance training to chisel and define muscles, helping you achieve a toned and balanced physique.
- Focus on muscle definition and toning
- Enhance muscular strength and endurance
- Amplify the mind-muscle connection
With an emphasis on resistance training and full-body strength workouts, Row House in Cumming, GA offers a fitness experience that transcends traditional gym routines. Join our vibrant fitness community and elevate your training with our high-energy classes, expert coaching, and state-of-the-art equipment. Take the first step toward achieving your fitness goals and experience the transformative power of Row House.
Ready to embark on your fitness journey? Sign up for a class at Row House in Cumming, GA and discover the extraordinary benefits of full-body strength training.