Build Strength and Confidence with Row House
Are you ready to take your fitness journey to the next level? Look no further than Row House in Granada Hills, CA. Our high-energy, music-driven group classes combine engaging rowing intervals with floor-based strength exercises for an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you are new to resistance training or a seasoned enthusiast, our comprehensive class selection and expert coaches are here to help you achieve the results you deserve.The Ultimate Full-Body WorkoutRow House offers a unique and effective full-body workout that will push your limits and boost your strength, endurance, and confidence. Our resistance training exercises, combined with rowing intervals, deliver a comprehensive workout experience that challenges your body and maximizes your potential. Here are some of the key workouts and training regimens you can expect at Row House:Rowing Intervals- Engage in exhilarating rowing intervals that not only provide a low-impact cardio workout but also target multiple muscle groups, including the legs, back, arms, and core.
- Incorporate power and endurance training through varying rowing paces and techniques to elevate your overall fitness level.Floor-Based Strength Exercises- Experience a diverse range of floor-based strength exercises designed to complement the rowing intervals, emphasizing muscular endurance, stability, and functional strength.
- Target major muscle groups and improve overall physical performance through carefully curated exercises led by our experienced coaches.Comprehensive Class SelectionAt Row House, we understand that every individual's fitness journey is unique. That's why we offer dynamic 45-minute full classes and 30-minute express classes, both on and off the rower, to cater to your specific needs and goals. Whether you prefer longer, comprehensive sessions or quick, focused workouts, we have a class to match your schedule and preferences.Expert CoachingOur expert coaches are dedicated to guiding and motivating you through every class, ensuring proper form, technique, and encouragement to help you achieve your fitness objectives. Their personalized approach and effective coaching techniques guarantee that you get the most out of your workouts and reach your full potential.Cutting-Edge Concept2 RowersRow House is proud to provide our members with state-of-the-art Concept2 Rowers, offering a smooth, efficient, and comfortable rowing experience. With adaptable resistance settings, every participant can tailor their workout intensity to their individual fitness level and progression, making Row House an ideal fitness destination for everyone.
Ready to take the first step towards a stronger, healthier you? Join us at Row House in Granada Hills and experience the transformative power of resistance training combined with rowing intervals. Whether you're looking to build muscle, increase endurance, or simply elevate your overall fitness level, our energizing classes and supportive community will inspire you to push past your limits and reclaim your strength. Sign up now and discover the unparalleled benefits of our comprehensive workout programs.
