Are you ready to take your fitness journey to the next level? Look no further than Row House in McKinney, TX. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for an unparalleled, low-impact, cardio-enhancing, full-body strength workout. Whether you're a fitness enthusiast or just beginning your wellness journey, Row House's comprehensive class selection and expert coaching are designed to meet you where you are and help you exceed your goals.
Row House offers a unique approach to fitness that revolves around the Concept2 Rowers. As participants row with perfect synchronized movements, they engage their upper and lower body, ensuring a full-body workout that promotes strength and stamina. The rowing workout is not only highly effective for the cardiovascular system but also provides a low-impact alternative that's gentle on joints, making it suitable for all fitness levels.
- Engage multiple muscle groups simultaneously for a comprehensive workout
- Improve cardiovascular endurance and stamina with high-intensity rowing intervals
- Enhance overall strength and power with each stroke on the rower
- Enjoy a supportive and motivating environment that promotes personal growth and accomplishment
In addition to rowing, our group classes incorporate floor-based strength exercises that target various muscle groups. These exercises are expertly designed to complement the rowing intervals, providing a well-rounded workout that enhances strength, endurance, and overall fitness levels.
- Strengthen core muscles through planks, squats, and resistance band exercises
- Enhance upper body strength with push-ups, bicep curls, and tricep extensions
- Develop lower body strength with lunges, deadlifts, and leg presses
- Experience a full-body workout that maximizes results in just 45 minutes
Our expert coaches are dedicated to guiding and motivating you through dynamic 45-minute full and 30-minute express classes, both on and off the rower. They ensure that you receive the individual attention and support you need to maximize your potential, achieve your fitness goals, and build your confidence.
With our music-driven classes, expert coaching, and supportive community, Row House is where transformation happens. Whether you're a seasoned athlete or just starting out, our classes are designed to meet you where you are and propel you toward your fitness goals. Come row with us and experience the ultimate low-impact, high-energy, full-body workout.
Row House: Revolutionizing Fitness Through Resistance Training. Sign up for your first class today and embark on a journey to a fitter, stronger you.