Looking for a low-impact, full-body strength workout that delivers results? Welcome to Row House in Pleasant Hills, CA! Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one cardio-enhancing experience suitable for all fitness levels.
Row House offers a comprehensive class selection designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, ensuring you achieve the results you deserve. Whether you're new to resistance training or a seasoned enthusiast, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the following benefits with our resistance training exercises:
- Improved muscle strength
- Enhanced cardiovascular fitness
- Increased metabolism
- Enhanced flexibility and mobility
- Elevated mood and mental well-being
Rowing is an excellent way to build strength and cardiovascular endurance while minimizing stress on the joints. As you push and pull against the resistance of the water, your body engages multiple muscle groups, making it an effective full-body workout.
In addition to rowing intervals, our classes incorporate a variety of floor-based strength exercises to target specific muscle groups. From squats and lunges to planks and push-ups, these exercises enhance muscular endurance and promote functional strength.
At Row House, we understand that everyone's fitness journey is unique. Our classes are designed to accommodate all skill levels, allowing you to work at your own pace while challenging yourself to achieve your fitness goals.
When you join Row House, you're not just signing up for a workout - you're becoming part of a supportive community that encourages and inspires you every step of the way. Our inclusive and motivational environment will keep you engaged and motivated to reach new levels of strength and fitness.
Don't miss the opportunity to unleash your strength, improve your fitness level, and boost your confidence. Join us at Row House and discover the transformative power of resistance training.
Ready to take the first step toward a stronger, fitter you? Sign up for a class at Row House and experience the incredible benefits of our music-driven group workouts combining rowing and resistance training. Let's row together, towards a stronger, healthier you!