Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Resistance training, also known as strength training, is a crucial component of any well-rounded fitness routine. At Row House, we incorporate resistance training exercises into our classes to expand the benefits beyond just rowing. Here are the top benefits of resistance training:
- Muscle Strength: Resistance training helps build and strengthen muscles, leading to increased overall strength and improved physical performance in daily activities and sports.
- Bone Health: Incorporating resistance training into your workout routine can help maintain and improve bone density, reducing the risk of osteoporosis.
- Weight Management: By increasing muscle mass, resistance training can support weight management efforts by boosting metabolism and enhancing calorie burn at rest.
- Joint Function: Engaging in resistance training exercises can improve joint function and stability, promoting better overall mobility and reducing the risk of injury.
- Mental Health: Regular resistance training has been linked to improved mood, reduced stress, and increased self-confidence, contributing to overall mental well-being.
At Row House, we have curated a diverse range of resistance training exercises to cater to individuals of all fitness levels. Our classes incorporate the following types of resistance training exercises:
- Bodyweight Exercises: Utilizing your own body weight for resistance, exercises such as squats, lunges, push-ups, and planks are effective for building strength and endurance.
- Free Weights: Incorporating dumbbells, kettlebells, and resistance bands into our workouts adds an extra challenge and variety to our strength training routines.
- Rowing Machine Resistance: Rowing intervals on our state-of-the-art rowing machines provide a unique form of resistance training, engaging major muscle groups and enhancing cardiovascular fitness.
By combining these diverse resistance training exercises with rowing intervals, our classes deliver a comprehensive full-body workout that targets strength, endurance, and cardiovascular health.
We understand that starting a resistance training program can be intimidating, especially for those new to fitness or returning after a break. That's why our expert coaches are dedicated to providing personalized support and guidance to all our members. Here's what you can expect from our coaching team:
- Form Correction: Our coaches pay close attention to proper form and technique during resistance exercises, ensuring that you perform each movement safely and effectively.
- Progress Monitoring: We track your progress and provide continuous feedback to help you set and achieve your strength and fitness goals.
- Motivation and Encouragement: Our coaches create a supportive and motivating environment, encouraging you to push your limits and achieve new levels of strength and fitness.
With our passionate and knowledgeable coaching team by your side, you'll feel empowered to make progress and unlock your full potential in each class.
At Row House in St. Louis, MO, we're committed to providing a fitness experience that goes beyond just the physical workout. When you join our community, you'll immerse yourself in a supportive and inclusive environment that fosters growth, camaraderie, and transformation. Here's what sets the Row House experience apart:
- Community Connection: You'll become part of a tight-knit community of individuals who share a common commitment to health and wellness, fostering strong friendships and encouragement.
- Music-Driven Workouts: Our high-energy classes are fueled by music, creating an exhilarating and immersive exercise experience that makes every workout session enjoyable and empowering.
- Class Variety: With a mix of 45-minute full classes and 30-minute express classes, we offer flexibility to fit your schedule and keep your workouts engaging and dynamic.
At Row House, our goal is to inspire and empower you to become the best version of yourself by providing a comprehensive and fulfilling fitness experience.
Ready to embark on your strength training journey at Row House? Schedule a session today and discover the transformative power of our full-body, calorie-burning classes that integrate resistance training with rowing intervals. Join our vibrant community in St. Louis, MO, and experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.