Elevate your Fitness Journey with Resistance Training
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower to help you achieve the results you deserve, while boosting your strength, fitness level, and confidence. There is a seat for everyone on our cutting-edge Concept2 Rowers. Join us for a comprehensive class selection and experience the transformational power of resistance training today.
Rowing Intervals for Cardio and Endurance
- Engage in invigorating rowing intervals designed to elevate your heart rate and improve cardiovascular health.
- Experience a high-energy, music-driven atmosphere that will push you to challenge your limits and achieve new levels of endurance.
- Enhance your cardiovascular stamina while enjoying the immersive and supportive environment of our group classes.
Floor-Based Strength Exercises for Full-Body Transformation
- Discover the transformative power of our floor-based strength exercises paired with rowing intervals to engage multiple muscle groups simultaneously.
- Elevate your strength, endurance, and agility through a carefully crafted combination of bodyweight exercises, resistance bands, and free weights.
- Experience a full-body workout that targets all major muscle groups, leading to improved functional strength and enhanced overall fitness.
Comprehensive Class Selection for All Fitness Levels
- Choose from a variety of class options tailored to meet the needs of individuals at different fitness levels, from beginners to advanced.
- Benefit from the guidance and expertise of our experienced coaches who will tailor the workouts to your unique fitness goals and abilities.
- Enjoy the flexibility of 45-minute full classes and 30-minute express classes that accommodate busy schedules while delivering maximum impact.
Personalized Coaching and Support for Optimal Results
- Receive personalized attention and support from our expert coaches to ensure proper form, technique, and progression throughout your fitness journey.
- Cultivate a sense of camaraderie and motivation within our community, propelling you to surpass your fitness goals and achieve lasting results.
- Empower yourself with the knowledge and tools necessary to make significant strides in your strength, endurance, and overall wellness.
Embark on a transformative fitness journey and experience the unparalleled benefits of resistance training at Row House Chesterfield, MO. Join our vibrant community, push your limits, and achieve the strength and confidence you deserve.
Unleash your potential with us. Sign up for a class today.
