Row House: The Ultimate Full-Body Strength Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're just starting your fitness journey or are a seasoned athlete, our comprehensive class selection and expert coaches will help you boost your strength, fitness level, and confidence.
Rowing for Full-Body Strength
Rowing is an incredibly effective exercise that engages over 85% of the body's muscles, making it a powerhouse for building strength and improving cardiovascular health. Our rowing workouts offer a full-body strength training experience that targets major muscle groups, including the legs, core, back, and arms, providing a comprehensive and efficient way to build strength and endurance.
- Engage Core Muscles: The rowing motion requires a strong and stable core, engaging the abdominal muscles, obliques, and lower back for improved stability and posture.
- Leg Strength: Rowing involves a powerful leg drive, consistently challenging and strengthening the quadriceps, hamstrings, and glutes.
- Arm and Back Muscles: The pulling motion of rowing activates the muscles in the arms, shoulders, and upper back, effectively enhancing upper body strength and definition.
Floor-Based Strength Exercises
In addition to rowing intervals, our dynamic classes include floor-based strength exercises that complement the rowing workout, providing a well-rounded, full-body training regimen. These exercises further enhance muscular strength and endurance, promoting a comprehensive fitness experience.
- Bodyweight Exercises: Incorporate bodyweight movements such as squats, lunges, and planks to build functional strength and improve overall stability.
- Resistance Training: Utilize resistance bands, kettlebells, and dumbbells to target specific muscle groups, promoting muscle growth and toning.
Expert Coaches for Personalized Guidance
Our expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, providing personalized guidance and support to help you achieve the results you deserve. With their expertise and encouragement, you will have the opportunity to maximize your potential and make meaningful progress toward your fitness goals, no matter your current fitness level.
- Personalized Modifications: Our coaches offer tailored modifications and adjustments to cater to individual needs, ensuring that everyone can participate and progress in a safe and effective manner.
- Motivational Support: Receive ongoing motivation, feedback, and coaching to push past limitations and maintain optimum effort throughout the workout.
Cutting-Edge Concept2 Rowers
At Row House, we provide a seat for everyone on our cutting-edge Concept2 Rowers, recognized as the gold standard for indoor rowing. With their innovative design and smooth, natural rowing motion, these state-of-the-art rowers offer a superior and immersive rowing experience, allowing you to maximize your training potential and achieve outstanding results.
Experience the transformative power of our rowing-based full-body strength workouts - join us at Row House in Frisco, TX, and elevate your strength, fitness, and overall well-being.
Ready to embark on a fitness journey that will transform your body and mind? Sign up for a class today at Row House and discover the incredible benefits of rowing for full-body strength and endurance.
