Are you ready to transform your fitness routine and achieve your strength and fitness goals? At Row House in Highlands Ranch, CO, we offer a unique and effective group fitness experience that combines high-energy music, rowing intervals, and floor-based strength exercises. Whether you're a fitness enthusiast or just starting your fitness journey, our low-impact, cardio-enhancing, full-body strength workouts are designed for all fitness levels. Join us for a comprehensive class selection led by expert coaches, and discover the transformative power of resistance training.
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training, or strength training, is an essential component of any fitness program. Here are some reasons why incorporating resistance training into your routine can have a significant impact on your overall fitness and well-being:
- Increases muscle strength and tone
- Boosts metabolism and aids in weight management
- Enhances joint function and reduces the risk of injury
- Improves bone density and reduces the risk of osteoporosis
- Enhances athletic performance and functional fitness
- Promotes overall health and longevity
At Row House, we offer a variety of resistance training workouts that are designed to challenge and engage every muscle in your body. Our expertly crafted workouts target different muscle groups, providing a comprehensive full-body strength workout that will leave you feeling empowered and energized. Here are some of the resistance training workouts you can expect at our studio:
- Total Body Strength: This workout targets all major muscle groups, utilizing a variety of equipment such as dumbbells, kettlebells, and resistance bands to deliver a full-body strength workout that will leave you feeling strong and accomplished.
- Lower Body Blast: Focus on sculpting and strengthening your lower body with exercises that target the quads, hamstrings, glutes, and calves. Feel the burn and see the results with our lower body blast workout.
- Upper Body Sculpt: Build muscular strength and definition in your arms, chest, back, and shoulders with our upper body sculpt workout. Our coaches will guide you through exercises that will challenge and tone your upper body.
- Core Conditioning: Strengthen and stabilize your core with targeted exercises that engage the abdominal muscles, obliques, and lower back. A strong core is essential for overall strength and functional fitness.
- Circuit Training: Experience a high-intensity, full-body workout that combines resistance training with cardiovascular exercises, designed to maximize calorie burn and build strength simultaneously.
At Row House, we are committed to helping you achieve your strength and fitness goals. Our supportive community, expert coaching staff, and transformative workouts create an environment that empowers and motivates you to unlock your full potential. Whether you are a seasoned fitness enthusiast or just beginning your fitness journey, our classes are designed to meet you where you are and help you progress toward your goals.
Join us for a dynamic 45-minute full or 30-minute express class and experience the ultimate full-body strength workout. Our music-driven group classes will push you to new levels of strength and endurance, all while being low-impact and suitable for all fitness levels. With the guidance of our expert coaches and the support of our inclusive community, you'll feel confident and empowered as you work towards becoming your strongest self.
Transform your fitness routine and experience the power of resistance training at Row House in Highlands Ranch, CO. We invite you to join our community and embark on a fitness journey that will leave you feeling strong, motivated, and accomplished. Sign up for a class today and take the first step towards unlocking your full potential.