Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training is a key component of our workouts at Row House Pittsburgh. By incorporating resistance training into your fitness routine, you can build strength, improve muscle tone, and elevate your overall physical performance. Our unique approach to resistance training offers a diverse range of exercises that engage multiple muscle groups, creating a well-rounded and effective workout experience.
- Engage in Total-Body Workouts: Our classes integrate rowing intervals with floor-based strength exercises, ensuring that every major muscle group is targeted and challenged.
- Build Lean Muscle: Through consistent resistance training, you can effectively enhance muscle definition and create a lean, toned physique.
- Improve Functional Strength: The resistance training elements in our classes aim to improve your ability to perform daily activities and enhance overall functional strength.
- Enhance Cardiovascular Endurance: In addition to strength training, our workouts provide a cardio-enhancing experience, promoting overall cardiovascular health.
At Row House Pittsburgh, we offer a variety of workout options that cater to individuals at all fitness levels. Our diverse class offerings provide an opportunity for everyone to engage in a challenging and rewarding exercise regimen.
- Full-Body Strength Classes: Our 45-minute full classes provide a comprehensive mix of rowing and resistance training exercises, offering a complete workout for the entire body.
- Express Classes: If you're short on time but still eager to experience the benefits of rowing and resistance training, our 30-minute express classes are the perfect solution.
- Customizable Intensity: Whether you're a beginner or an experienced fitness enthusiast, our workouts can be tailored to suit your individual fitness level and goals.
- Music-Driven Motivation: Our classes are accompanied by high-energy music that provides the perfect backdrop for an exhilarating workout experience.
Row House Pittsburgh is dedicated to helping you achieve your fitness goals in a dynamic and supportive environment. Our classes are designed to inspire and motivate, offering a blend of challenge, camaraderie, and personal growth.
- Professional Coaching: Our expert coaches are committed to guiding and supporting you throughout every workout, ensuring proper form and technique while providing motivational encouragement.
- Inclusive Community: Join a community of like-minded individuals who share a passion for fitness and wellness, fostering a supportive and inclusive atmosphere in every class.
- Personalized Progress Tracking: We offer tools and resources to help you track your progress, set achievable milestones, and celebrate your accomplishments along the way.
- Confidence Building: Through our empowering workouts, you'll not only improve your physical strength but also boost your confidence and resilience, fostering a positive mindset both in and out of the studio.
Ready to elevate your fitness journey and experience the unique blend of rowing and resistance training at Row House Pittsburgh? Sign up for a class today and discover the transformative potential of our dynamic workouts.