Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our focus is on getting you to peak physical health while energizing your mind and body.
Resistance training is a crucial aspect of reaching your fitness goals. At Row House Sherman Oaks, we offer a variety of workouts and training regimens that specifically target resistance training, enhancing your overall strength and endurance. Our expert trainers have designed a comprehensive program aimed at maximizing results for every individual, regardless of their current fitness level.
- Engage your muscles with our innovative rowing intervals
- Low-impact, high-intensity workouts that are gentle on the joints
- Effective for weight loss and toning muscle
- Full-body engagement for a comprehensive fitness experience
- Elevate your strength with floor-based exercises
- Targeted strength training to build lean muscle
- Engaging core workouts for improved stability and posture
- Integrating functional movements for real-life benefits
Our dynamic 45-minute full and 30-minute express classes provide a personalized approach to resistance training, both on and off the rower. Our expert coaches are dedicated to helping you achieve the results you deserve, making sure no one gets left behind on their fitness journey.
- Full Classes
- Immersive 45-minute sessions to push your limits and unlock your full potential
- Expert guidance for form and technique to ensure maximum results
- High-energy, supportive environment for a rewarding workout experience
- Express Classes
- Intense 30-minute sessions for a quick and effective workout option
- Ideal for busy schedules and those seeking a shorter yet impactful fitness routine
- Same high-quality training in a condensed format
At Row House Sherman Oaks, there is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're a fitness enthusiast or just beginning your journey, our facility is the perfect place to kickstart or elevate your fitness routine. Our goal is to boost your strength, fitness level, and confidence through our comprehensive class selection and expert guidance.
Join us at Row House Sherman Oaks and experience the transformative power of resistance training. Let us help you row your way to a stronger, fitter, and healthier version of yourself.
Sign up for a class today and begin your journey to a stronger, fitter you!