Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to boost your strength, fitness level, and confidence? Join us at Row House in Tampa, FL to experience our comprehensive class selection. With a seat for everyone on our cutting-edge Concept2 Rowers, we are passionate about helping you unleash your full potential and achieve your fitness goals.
Resistance training is a fundamental aspect of our group fitness classes at Row House. By incorporating resistance exercises into your workout routine, you can reap a myriad of benefits, including improved muscular strength, endurance, and overall functional capacity. Here are the key components of resistance training that you can expect at Row House:
- Muscle Strength and Toning: Through targeted resistance exercises, you'll build lean muscle mass, enhance muscular definition, and achieve a sculpted, toned physique.
- Metabolism Boost: Engaging in resistance training can rev up your metabolism, leading to more efficient calorie burning and enhanced fat loss.
- Injury Prevention: Strengthening your muscles and connective tissues through resistance training can significantly reduce the risk of injury during physical activities and daily tasks.
- Bone Health: By placing stress on your bones through resistance exercises, you can increase bone density and reduce the risk of osteoporosis.
- Functional Fitness: The strength gained from resistance training translates into improved performance in everyday activities, such as lifting, bending, and carrying objects with ease.
At Row House, we offer a range of classes that integrate resistance training for a holistic fitness experience. Our expert-led sessions provide a challenging yet supportive environment for individuals at all levels of fitness. Discover the diverse array of classes designed to elevate your workout regimen:
- Full-Body Rowing Interval Workouts: Experience the exhilaration of high-intensity rowing intervals alternated with strength exercises to engage every major muscle group and maximize your cardiovascular fitness.
- Dynamic Express Classes: In just 30 minutes, you can power through a condensed version of our signature full-body workout, making it an ideal option for those with busy schedules who still seek impactful results.
- Strength Training on the Floor: Our floor-based exercises, including bodyweight movements and the use of resistance bands and weights, are carefully curated to challenge and strengthen your entire body.
Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, Row House provides a welcoming and empowering environment for you to thrive. With our emphasis on resistance training, you can cultivate a strong, resilient body while enjoying the unparalleled benefits of our group classes. Take the first step toward a healthier, fitter you by signing up for a class today!