Are you looking for a fitness experience that goes beyond the typical gym workout? Row House offers a unique, full-body, calorie-burning fitness experience inspired by the dynamic action of rowing. Our low-impact, high-intensity classes are designed to cater to all fitness levels, making them suitable for beginners and seasoned athletes alike. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Row House is dedicated to helping you boost your strength, improve your fitness levels, and boost your confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing the personalized support you need to achieve the results you deserve.
Whether you're new to fitness or looking to add a fresh dimension to your routine, Row House Tustin is the perfect place to challenge yourself, push your limits, and elevate your fitness journey to new heights.
Resistance training is a cornerstone of our fitness philosophy at Row House, delivering a multitude of benefits that support a holistic approach to health and well-being. Incorporating resistance training into your workout regimen can help you: Build Lean Muscle: Engaging in resistance training promotes muscle growth, leading to improved strength and a toned physique. Boost Metabolism: Regular resistance training can rev up your metabolism, helping you burn more calories throughout the day and support weight management. Enhance Cardiovascular Health: Our workouts seamlessly integrate cardio and strength training, offering a comprehensive approach to improving heart health and endurance. Improve Bone Density: The impact of resistance training can help strengthen bones and reduce the risk of osteoporosis, especially beneficial for aging adults. Achieve Functional Fitness: By targeting multiple muscle groups, resistance training enables you to perform everyday activities with ease and reduce the risk of injury.
At Row House, we harness the power of rowing to deliver a robust, full-body workout that engages major muscle groups while providing a low-impact, joint-friendly experience. Our unique rowing workouts offer a myriad of advantages: Full-Body Engagement: Rowing activates the legs, core, and upper body, providing an efficient and comprehensive workout that maximizes calorie burn. Low-Impact Nature: Unlike high-impact exercises, rowing minimizes stress on the joints, making it an ideal choice for individuals seeking a gentler yet effective workout. Cardio-Enhancing Benefits: The rhythmic nature of rowing elevates heart rate, leading to improved cardiovascular endurance and overall fitness levels. Versatile Intensity: Our rowing classes are suitable for all fitness levels, allowing participants to tailor their intensity and challenge themselves at their own pace. Engaging Group Environment: Experience the motivation and camaraderie of working out in a group setting, enhancing the fun and excitement of each class.
At Row House Tustin, we offer a range of classes and amenities to ensure that you have everything you need to achieve your fitness goals. Our inclusive and dynamic approach to fitness includes: Fiber-infused water and chilled towels: Elevate the comfort and experience of each workout session with complimentary amenities. Expert Coaching: Our dedicated coaches are committed to guiding and motivating you throughout your fitness journey, providing personalized attention and support. Diverse Class Offerings: Whether you're drawn to our signature 45-minute full classes or seeking a quick yet effective 30-minute express class, we have options to accommodate your schedule and preferences. Membership Benefits: Unlock exclusive perks and opportunities by becoming a part of our thriving fitness community, fostering a sense of belonging and mutual growth. State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and fitness gear, ensuring a seamless and high-quality workout experience.
At Row House Tustin, we are passionate about empowering individuals to embrace a healthier, more active lifestyle through our transformative resistance training-based workouts. Our inviting, supportive community and expert coaching make embarking on your fitness journey an inspiring and empowering experience.
Discover the transformative power of resistance training and rowing at Row House Tustin. Join us today to experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout designed to elevate your fitness levels and invigorate your well-being.
Schedule A Session Today to take the first step towards a fitter, stronger, and more vibrant you at Row House Tustin.