Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance training, or strength training, is a crucial foundation of any well-rounded fitness program. It involves activities that cause your muscles to contract against an external resistance, such as free weights, weight machines, or your own body weight. At Row House in Edgewater, CO, we specialize in resistance training through rowing and floor-based exercises, offering an effective and engaging way to enhance your strength and overall fitness level.
- Rowing Intervals: Our classes incorporate rowing intervals that provide a full-body workout, engaging the legs, core, and upper body. The resistance from the water simulates the feeling of outdoor rowing, offering a challenging yet low-impact exercise that is gentle on the joints.
- Floor-Based Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises using bodyweight, resistance bands, and free weights. These exercises target specific muscle groups, helping you build strength and increase muscle tone.
Embracing resistance training at Row House in Edgewater, CO offers various benefits that go beyond just building muscle.
- Improved Strength: Resistance training improves muscle strength and endurance, making daily activities easier and reducing the risk of injury.
- Enhanced Cardiovascular Health: By incorporating rowing intervals, our classes provide a cardio-enhancing workout that boosts heart health and overall stamina.
- Increased Metabolism: Building lean muscle mass through resistance training can help increase your resting metabolic rate, leading to more efficient calorie burning.
- Enhanced Flexibility and Balance: Resistance training also improves flexibility and balance, enhancing overall functional fitness and reducing the risk of falls.
- Stress Relief: Engaging in resistance training can serve as a powerful stress reliever, helping to boost mood and overall mental well-being.
At Row House, we offer signature resistance training regimens designed to cater to individuals of all fitness levels, from beginners to experienced athletes.
- Endurance Sessions: Our endurance-focused classes emphasize longer rowing intervals with varying intensities, allowing participants to build stamina and endurance while enhancing overall cardiovascular fitness.
- Power Workouts: Power workouts are designed to challenge participants with high-intensity, explosive movements, focusing on short bursts of maximum effort to improve strength and power.
- Core Strengthening: Our floor-based exercises include targeted core strengthening movements, helping to improve posture, stability, and overall core strength.
- Full-Body Circuit Training: Experience a full-body workout that combines rowing intervals with a circuit of strength exercises to elevate your fitness level and promote well-rounded strength development.
Embark on a transformative fitness journey with Row House in Edgewater, CO. Our supportive community and expert coaches are ready to guide you towards achieving your fitness goals through engaging and effective resistance training in a dynamic group setting. Experience the power of rowing and floor-based strength exercises, and elevate your strength, endurance, and overall well-being.
Get Started Today!
Sign up for a class at Row House and take the first step towards a stronger, fitter, and more energized version of yourself. Join us at our state-of-the-art facility in Edgewater, CO, and embrace the incredible benefits of resistance training in a welcoming and motivating group environment.