Looking for an effective and dynamic way to get in shape through resistance training near West Seattle, WA? Look no further than Row House! Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're new to fitness or a seasoned athlete, our expert coaches will lead you through our dynamic 45-minute full and 30-minute express classes, on and off the rower, helping you achieve the results you deserve.
- Engage in full-body, low-impact cardio workouts
- Utilize cutting-edge Concept2 Rowers for a seamless rowing experience
- Experience the benefits of interval training for efficient calorie burning and overall fitness improvement
At Row House, our workouts revolve around the concept of rowing, a timeless and highly effective form of exercise. Rowing is a full-body workout that engages multiple muscle groups and provides an efficient, low-impact cardiovascular exercise. Our state-of-the-art Concept2 Rowers are designed to offer a smooth and realistic rowing experience, suitable for individuals of all fitness levels. With our combination of rowing intervals and strength exercises, you'll experience the benefits of interval training, leading to improved endurance, increased calorie burn, and enhanced overall fitness.
- Engage in floor-based strength exercises to complement rowing intervals
- Target major muscle groups for comprehensive strength development
- Experience a full-body workout that builds strength and tones muscles
In addition to our focus on rowing, Row House places a strong emphasis on floor-based strength exercises to deliver a comprehensive and effective full-body workout. Our expert coaches will guide you through exercises that target major muscle groups, promoting strength development and muscle toning. With our supportive and inclusive environment, individuals of all fitness levels will find the empowerment and motivation to push their boundaries and achieve their fitness goals.
- Choose from 45-minute full classes and 30-minute express classes to fit your schedule
- Receive guidance and motivation from expert coaches to maximize your workout
- Join a welcoming and inclusive community dedicated to achieving fitness goals
Row House offers a variety of class options to accommodate your schedule and fitness preferences. Our 45-minute full classes provide a comprehensive workout experience, while our 30-minute express classes offer a condensed yet effective session for those with limited time. Throughout each class, our expert coaches will provide personalized guidance and motivation, ensuring that you get the most out of your workout. Additionally, our community is welcoming and inclusive, fostering an environment where everyone can feel supported and inspired to reach their fitness aspirations.
Whether you're a fitness enthusiast or a newcomer looking to kickstart your wellness journey, Row House is dedicated to helping you elevate your strength, fitness level, and confidence in a supportive and energizing atmosphere. Sign up for a class today and experience the transformational power of our unique approach to resistance training.