Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Exercise enthusiasts in Monroe, CT, seeking a rewarding and effective fitness experience need look no further than Row House. Our studio provides a welcoming, supportive environment for individuals of all fitness levels to engage in high-intensity, low-impact workouts that produce real results. Whether you're a seasoned fitness aficionado or just starting your fitness journey, our classes are designed to challenge and inspire, helping you reach your health and wellness goals.
Rowing is a total body workout, engaging 86% of the muscles, providing a low-impact option that minimizes stress on the joints while still delivering an intense sweat session. Our classes incorporate rowing intervals with floor exercises, ensuring a comprehensive workout that facilitates strength-building and calorie burning, all under the expert guidance of our certified coaches.
- Low impact, high intensity: Rowing offers a low-impact, high-intensity workout that is gentle on the joints while still providing a challenging and effective exercise experience.
- Full-body strength: ngaging a large number of muscles, rowing helps to build and tone muscle throughout the body, providing an efficient and effective strength training session in each class.
- Cardio enhancement: Our classes are designed to boost cardiovascular health and endurance, providing a powerful cardio workout that complements the strength-building aspects of rowing.
- Expert coaching: Our experienced coaches lead dynamic classes, providing personalized attention and motivation to help you maximize your potential and achieve your fitness goals.
Our classes are suitable for adults of all fitness levels, from beginners to seasoned athletes. Whether you're looking to kickstart a new fitness routine, cross-train for another sport, or simply challenge yourself in a new way, our classes offer a versatile and effective workout option.
- Fitness enthusiasts: Individuals who are passionate about fitness and seek new challenges will find our classes to be both engaging and rewarding, providing a unique workout experience.
- Active adults: For adults who prioritize maintaining an active and healthy lifestyle, our classes offer an efficient and effective way to improve strength, endurance, and overall fitness.
- Athletes: Whether you're a dedicated runner, cyclist, or participant in other sports, our classes provide a valuable cross-training opportunity to enhance your overall athletic performance and prevent overuse injuries.
At Row House, we're dedicated to providing a workout experience that is both effective and enjoyable. Our classes are set to music, creating a high-energy atmosphere that keeps you motivated and engaged throughout the session. Our studio is equipped with state-of-the-art rowing machines and offers a supportive community of classmates and coaches, fostering a sense of camaraderie and shared accomplishment.
- Music-driven workouts: Our classes are set to energizing music, providing a dynamic and engaging atmosphere that enhances the workout experience and keeps you motivated from start to finish.
- State-of-the-art equipment: Our studio features top-of-the-line rowing machines and fitness equipment, ensuring a high-quality and effective workout in every class.
- Supportive community: Joining our classes means becoming part of a supportive community of fellow fitness enthusiasts and knowledgeable coaches, creating a positive and encouraging environment for all participants.
Elevate your fitness routine and experience the benefits of high-intensity rowing classes at Row House in Monroe, CT. Whether you're aiming to maximize your strength, improve your cardiovascular health, or simply seek a unique and effective workout experience, our classes offer the perfect opportunity to enhance your fitness journey. Schedule a session today and discover the transformative power of rowing for yourself.