Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Westlake Village, CA, our fitness studio is dedicated to helping individuals boost their strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that each participant achieves the results they deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're a beginner or an experienced fitness enthusiast, our row classes are designed to challenge and empower you to reach your fitness goals.
Row classes offer a unique and effective approach to fitness, providing a full-body workout that is both challenging and rewarding. With each session carefully curated to ensure maximum results, participants at Row House in Westlake Village can expect the following benefits from our row classes:
- Low-Impact, High-Intensity Workouts: Rowing is a low-impact exercise that effectively engages the entire body, making it suitable for individuals of all fitness levels. Our expertly designed workouts are high-intensity, maximizing calorie burn and muscle engagement without putting unnecessary strain on the joints.
- Cardio-Enhancing Power of Rowing: Rowing intervals provide an exceptional cardiovascular workout, enhancing overall endurance and stamina. Our classes are curated to optimize rowing intervals, resulting in improved heart health and fitness.
- Full-Body Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises to target various muscle groups, providing a holistic and comprehensive strength training experience.
- Expert Coaching and Guidance: Our experienced coaches provide personalized attention and guidance, ensuring that each participant performs exercises with correct form and technique, maximizing the effectiveness of their workout and reducing the risk of injury.
- Community and Motivation: At Row House, you'll join a supportive community of individuals dedicated to achieving their fitness goals. Our group classes foster a motivating and uplifting environment, encouraging participants to push themselves further and celebrate their progress.
- Fitness for All Levels: Whether you're new to rowing or a seasoned athlete, our row classes are suitable for all fitness levels. Our coaches tailor workouts to accommodate individual abilities and provide modifications as needed, ensuring that everyone can participate and progress at their own pace.
At Row House in Westlake Village, CA, we offer a variety of signature workouts designed to challenge and inspire all participants. Our classes include:
- Row 45: This dynamic and invigorating 45-minute full-body workout incorporates both rowing intervals and strength exercises, providing a comprehensive and effective fitness experience.
- Row 30: Our 30-minute express class is perfect for individuals seeking a powerful and efficient workout. With a focus on high-intensity intervals, this class delivers maximum impact in a condensed timeframe.
- Endurance Row: This endurance-focused workout is designed to build cardiovascular strength and stamina, pushing participants to new levels of endurance and performance.
- Strength Row: Elevate your strength and power with this class that emphasizes resistance training and muscle engagement both on and off the rower.
- Body & Mind Row: As an all-encompassing class, Body & Mind Row provides a well-rounded workout that combines physical challenges with mindfulness techniques, promoting holistic wellness and balance.
Row House in Westlake Village invites you to experience the unique benefits of row classes and become part of our thriving fitness community. Whether you're looking to boost endurance, build strength, or simply enjoy a fun and effective workout, our studio offers the perfect environment for achieving your fitness goals. Don't miss out on the opportunity to join our vibrant community and elevate your fitness journey with our exceptional row classes.