Get fit with full-body rowing classes for strength and cardio!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Power of Rowing Classes for Strength Training
Discover the unique benefits of rowing classes and why they're perfect for achieving your fitness goals.
Rowing as a Full-Body Workout
Rowing effectively engages the legs, core, and upper body, making it a comprehensive full-body workout that maximizes calorie burn and strengthens muscles.
Low Impact, High Intensity
The low-impact nature of rowing reduces the risk of injury while providing high-intensity cardiovascular and strength training, making it suitable for all fitness levels.
Music-Driven Group Classes
Our motivating and high-energy classes are conducted to music, keeping you energized and focused throughout the workout.
Expert Coaching and Support
Our experienced coaches are dedicated to guiding and motivating you, ensuring that you achieve your fitness goals in a safe and effective manner.
Benefits of Strength Training at Row House
Explore the specific advantages of strength training through rowing classes in our Chesterfield studio.
Improved Strength and Endurance
Rowing classes are designed to boost overall strength, endurance, and stamina, helping you achieve optimal physical fitness.
Enhanced Cardio Endurance
Incorporating rowing intervals alongside strength exercises provides a unique cardio workout that improves heart health and overall cardiovascular endurance.
Low-Impact Exercise
The low-impact nature of rowing makes it a joint-friendly exercise suitable for individuals of all ages and fitness levels.
Community and Support
Join a supportive community of like-minded individuals, who are all working towards their fitness goals, creating an environment of encouragement and accountability.
Personalized Class Selection
Explore the variety of classes available and find the perfect fit for your fitness journey.
45-Minute Full Classes
Our dynamic 45-minute full classes offer a comprehensive blend of rowing intervals and strength exercises to provide an all-in-one full-body workout.
30-Minute Express Classes
For those with a busy schedule, our 30-minute express classes are power-packed with efficient rowing and strength exercises, giving you a quick and effective workout.
On and Off the Rower
Experience a dynamic range of exercises both on and off the rower for a balanced and effective full-body workout experience.
Unleash Your Fitness Potential with Row House in Chesterfield, MO
At Row House, we are committed to helping you achieve your fitness goals through our unique and effective rowing classes. Whether you're new to fitness or a seasoned athlete, our classes offer a personalized and challenging workout experience that will elevate your strength, endurance, and overall fitness level. Join us at our Chesterfield studio and experience the transformative power of rowing for yourself.
Schedule a Session Today to embark on your fitness journey with Row House.
