Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The benefits of strength training are well-documented, and at Row House, we've taken this a step further by combining it with the power of rowing to deliver a truly effective workout. Whether you're an experienced athlete or just starting your fitness journey, our classes are designed to challenge and inspire you. Located in Midlothian, VA, our studio provides a welcoming and inclusive environment where you can push your limits and achieve your fitness goals.
At Row House, we understand that a full-body workout is essential for overall strength and fitness. Our classes are carefully crafted to ensure that every part of your body is engaged, from your arms and shoulders during the rowing intervals to your core and lower body during the floor-based exercises. Our expert instructors will guide you through each movement, ensuring proper form and maximizing your workout.
- Experience the power of rowing: Our classes are centered around the concept of using the rowing machine for a full-body workout. Rowing is a low-impact, high-reward exercise that engages over 85% of your body's muscles, making it a highly efficient way to boost strength and endurance.
- Floor-based strength exercises: In addition to rowing intervals, our classes incorporate floor exercises that focus on building strength and stability. From squats and lunges to planks and core work, you'll challenge your muscles in new and exciting ways, leading to improved overall fitness.
- Music-driven motivation: Our classes are set to energizing music that will keep you motivated and pushing through the workout. The combination of upbeat tunes and challenging exercises creates a fun and dynamic atmosphere, ensuring that you stay engaged and focused throughout the session.
- Suitable for all fitness levels: Whether you're new to rowing or a seasoned pro, our classes are designed to accommodate all fitness levels. Our coaches will provide modifications and progressions to ensure that everyone feels challenged and supported, no matter their experience or abilities.
When it comes to strength training, choosing the right environment and instructors can make all the difference in your fitness journey. At Row House, we offer a unique and effective approach to strength training that sets us apart.
- Expert coaching: Our instructors are professional and passionate about what they do. They bring a wealth of knowledge and experience to every class, ensuring that you receive top-tier guidance and support as you work towards your fitness goals.
- Community atmosphere: When you join Row House, you become part of a supportive and motivational community. Our members are dedicated to their fitness and eager to encourage and uplift each other, creating a positive and uplifting atmosphere that makes every workout more enjoyable.
- Variety of class options: We offer a range of class options to fit into your schedule and cater to your specific fitness goals. From our dynamic 45-minute full classes to our shorter 30-minute express classes, you have the flexibility to choose the best workout for your needs and time constraints.
- Results-driven approach: Our classes are designed to deliver results. Whether you're looking to build strength, improve endurance, or enhance your overall fitness level, our workouts are strategically crafted to help you achieve measurable and lasting results.
Ready to experience the power of rowing and strength training for yourself? Schedule a session today and take the first step towards achieving your fitness goals. Our expert coaches are eager to guide you through an invigorating and results-driven workout that will leave you feeling stronger, more energized, and ready to conquer your fitness journey.
Don't wait any longer to transform your body and elevate your fitness. Join us at Row House in Midlothian, VA, and discover the unparalleled benefits of our innovative full-body strength training classes.