Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you tired of the same old fitness routines that lead to burnout and plateaus? Row House brings a refreshing twist to strength training with our unique approach to full-body workouts. Our classes are designed to challenge and motivate you, helping you achieve a new level of strength and endurance with each session.
- Our Classes: Experience the perfect combination of rowing intervals and strength training exercises to engage every muscle group and elevate your fitness journey.
- Low-Impact, High-Intensity: Embrace a challenging workout that is gentle on the joints while delivering powerful results for strength and cardiovascular health.
- Suitable for All Fitness Levels: Whether you're just starting your fitness journey or a seasoned athlete, our classes cater to individuals of all abilities.
- Expert Coaching: Our experienced coaches are dedicated to guiding and supporting you through each class, ensuring proper form and technique for maximum effectiveness and safety.
Discover the transformative power of rowing and strength training. At Row House, we provide a space for individuals to push their limits, embrace a new level of fitness, and unlock their full potential.
- Comprehensive Class Selection: Choose from a variety of dynamic classes that cater to different fitness goals and schedules, including 45-minute full and 30-minute express sessions.
- Full-Body Workout: Engage every major muscle group with our unique combination of rowing intervals and floor-based exercises, providing a holistic approach to strength training.
- Cardio-Enhancing Benefits: Experience a heart-pumping, calorie-burning workout that not only builds strength but also improves cardiovascular health and endurance.
- Confidence Boost: As you witness your strength and fitness levels soar, you'll gain a newfound sense of confidence and empowerment in your everyday life.
Embark on a fitness journey unlike any other. Row House stands out as a premier destination for strength training enthusiasts, offering a supportive community, expert coaching, and a revolutionary approach to achieving optimal health and fitness.
- Community Atmosphere: Join a welcoming and inclusive community of individuals who are passionate about health and fitness, creating an environment that fosters camaraderie and motivation.
- Expert Coaching: Benefit from the guidance and expertise of our dedicated coaches, who are committed to helping you reach your fitness goals and maximize your potential.
- Personalized Approach: Receive individualized attention and support, tailored to your unique fitness level and goals, ensuring a personalized experience that yields exceptional results.
- State-of-the-Art Facility: Train in a modern, well-equipped studio that provides the ideal setting for immersive, high-energy workouts that elevate your fitness journey.
Unlock your full potential and experience the unparalleled benefits of rowing-based strength training. Take the first step towards a stronger, healthier you by scheduling a session at Row House in Montclair, NJ today.
Final notions
Invest in your strength, fitness, and overall well-being by embracing the transformative power of rowing-based strength training at Row House. Join our supportive community, experience expert coaching, and take advantage of our comprehensive class selection to elevate your fitness journey. Discover the joy of achieving new levels of strength and confidence while experiencing the cardio-enhancing benefits of our unique workout approach. Schedule a session today and embark on a fitness journey that will redefine your strength training experience.