Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
In the heart of the energizing West End in Washington, DC, Row House brings you a transformative fitness experience. Our studio is nestled within a vibrant community, offering more than just a workout - we provide an opportunity to challenge yourself, connect with others, and elevate your fitness journey to new heights. If you're looking to ignite your strength, build endurance, and enhance your overall well-being, you've come to the right place.
At Row House, we believe in the unparalleled power of rowing to transcend traditional fitness routines. Our classes are designed to push boundaries, challenge your body, and deliver tangible results, all while emphasizing joint-friendly, low-impact techniques. When you join our rowing classes, you'll experience:
- Full-Body Engagement: Our workouts engage over 85% of your body's muscles, delivering a comprehensive fitness experience that targets major muscle groups and enhances overall strength and endurance.
- Calorie-Burning Intensity: Rowing is an incredibly effective way to torch calories and improve cardiovascular health, making it an ideal choice for individuals looking to shed excess weight and improve their overall fitness levels.
- Adaptable Workouts: Regardless of your current fitness level, our classes are adaptable and welcoming to beginners and seasoned athletes alike. You'll receive personalized attention and motivation from our experienced coaches, ensuring a challenging yet attainable workout experience.
- Community Support: Join a community of like-minded individuals who share your passion for fitness and wellness. Our group classes foster camaraderie, support, and a motivating environment to keep you engaged and inspired throughout your fitness journey.
Our studio in the West End offers a conducive space for you to experience the transformative power of rowing in a welcoming, high-energy environment. Step into our studio and discover a space where your fitness goals become attainable, and your limits are redefined.
At Row House, our dedicated coaches are committed to helping you unlock your full potential and achieve your fitness aspirations. Whether you're aiming to build strength, improve endurance, or simply prioritize your overall well-being, our coaches tailor each class to cater to your individual needs and goals. Join us for:
- 45-Minute Full Classes: Immerse yourself in an invigorating 45-minute class that seamlessly blends high-intensity rowing intervals with dynamic floor-based strength exercises. Our expert coaches guide you through every stroke, ensuring a balanced and impactful full-body workout.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed to deliver maximum impact in minimum time. Experience a condensed yet effective workout that leaves you feeling energized and accomplished.
- Off-Rower Strength Training: In addition to our signature rowing workouts, we offer off-rower strength training classes that target specific muscle groups, enhance mobility, and contribute to overall functional fitness and resilience.
- Individualized Attention: Our coaches are passionate about helping you reach your fitness goals, providing individualized attention, form corrections, and motivational support to optimize your performance and progress.
Elevate your fitness journey with the all-encompassing benefits of rowing at Row House in Washington, DC. Our transformative, music-driven group classes promise to boost your overall fitness, sculpt your physique, and ignite your passion for a healthier, stronger lifestyle. Join us in the West End as we embark on a journey towards vitality, resilience, and unwavering strength.
Schedule A Session Today
Book your first class with us and experience the thrilling power of rowing at Row House. Whether you're new to fitness or seeking to revamp your workout routine, our all-encompassing approach to rowing ensures that you'll leave our studio feeling empowered, invigorated, and ready to conquer your fitness goals.