Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are new to fitness or a seasoned athlete, our comprehensive class selection led by expert coaches will boost your strength, fitness level, and confidence. With dynamic 45-minute full and 30-minute express classes on and off the Concept2 Rowers, you are guaranteed to achieve the results you deserve. There is a seat for everyone on our cutting-edge equipment, so come join us at our state-of-the-art facility in Ashburn, VA to experience the power of row fit.
Row fit offers numerous benefits that cater to all fitness enthusiasts. Below are some of the key advantages of row fit training:
Low-Impact, Full-Body Workout:
- Row House's signature workouts provide a complete body workout without putting strain on your joints.
- The fluid, rhythmic motion of rowing engages over 85% of the body's muscles, promoting strength and endurance without the risk of impact-related injuries.
Cardiovascular Enhancement:
- The rowing intervals at Row House elevate heart rate and increase cardiorespiratory fitness, resulting in improved endurance and overall cardiovascular health.
- The combination of rowing and strength training elements ensures an effective and efficient cardio workout.
Strength and Power Development:
- Rowing, paired with floor-based strength exercises, helps build lean muscle mass and improves overall strength and power.
- The resistance provided by the rower's water flywheel technology allows for an adjustable yet challenging resistance that caters to all fitness levels.
Enhanced Endurance and Performance:
- The structured row fit classes at Row House Ashburn are designed to improve endurance and enhance overall performance in various fitness activities and sports.
- Consistent participation in row fit training leads to increased stamina, allowing individuals to push their limits and achieve their fitness goals.
Row House in Ashburn, VA offers a comprehensive selection of classes that cater to individuals of all fitness levels and goals. Below are the featured workouts and training regimens available at our facility:
Signature 45-Minute Full Classes:
- Our signature 45-minute full classes combine rowing intervals with floor-based strength exercises, providing a complete and intense full-body workout.
- Led by expert coaches, these classes are designed to challenge and motivate participants to achieve maximum results within a dynamic group setting.
Express 30-Minute Classes:
- For those with a busy schedule, our 30-minute express classes offer a quick and effective workout that fits seamlessly into any daily routine.
- With a focus on high-intensity intervals, these classes deliver a powerful workout experience that enhances strength, endurance, and cardiovascular fitness.
Strength-Focused Workouts:
- Row House's strength-focused classes put an emphasis on building and toning muscle, using rowing as the foundation for a full-body strength training session.
- Participants can expect to engage in targeted exercises that promote strength development and overall muscular endurance.
Cardio-Enhancing Programs:
- Our cardio-enhancing programs are specifically designed to elevate heart rate, improve cardiovascular endurance, and optimize fat burning through the dynamic combination of rowing and strength exercises.
When you choose Row House in Ashburn, VA, you are choosing an unparalleled fitness experience. Here's why you should join our community:
Expert Coaching and Guidance:
- Our team of expert coaches is dedicated to providing personalized guidance, motivation, and support throughout your fitness journey.
- They not only lead dynamic classes but also offer valuable insights and tips to help you maximize your potential and achieve your fitness goals.
State-of-the-Art Facility:
- Our facility is equipped with cutting-edge Concept2 Rowers and top-of-the-line fitness equipment to ensure a comfortable and effective workout environment.
- The spacious and vibrant studio setting creates an energizing atmosphere that enhances the overall fitness experience.
Community and Camaraderie:
- At Row House, you will become part of a supportive and motivating fitness community that encourages camaraderie and fosters a spirit of collective achievement.
- The positive and inclusive environment ensures that every member feels valued and motivated to push their limits.
Customizable Workouts for All Fitness Levels:
- Our workouts are adaptable to accommodate individuals at different fitness levels, ensuring that everyone can participate and progress at their own pace.
- Whether you're a beginner or an experienced athlete, our classes can be tailored to suit your specific needs and aspirations.
At Row House in Ashburn, VA, we invite you to experience the transformative power of row fit. Whether you're looking to improve your strength, increase your fitness level, or simply challenge yourself in a dynamic group setting, our classes have something to offer for everyone. Take the first step towards achieving your fitness goals by signing up for a class with us today!