Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our mission is to help you boost your strength, fitness level, and confidence through our comprehensive class selection, led by expert coaches who are passionate about helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers, where you can experience the transformative power of rowing and strength training, all in one dynamic 45-minute full or 30-minute express class.
At Row House Fairfax, we believe that the secret to unlocking your full fitness potential lies in the innovative combination of rowing and strength exercises. Our workouts are designed to deliver a full-body strength workout with a focus on row fit, catering to individuals of all fitness levels. Here's what sets us apart:
Unparalleled Full-Body Workout: Our classes are expertly crafted to engage every major muscle group, providing a comprehensive and efficient workout that maximizes strength and endurance while minimizing impact on your joints.
Cardio-Enhancing Rowing Intervals: Rowing is a low-impact, high-energy exercise that offers an unparalleled cardio workout. Our classes incorporate rowing intervals that boost your cardiovascular endurance and help you achieve your fitness goals.
Dynamic Strength Training: In addition to rowing intervals, our workouts include floor-based strength exercises that target specific muscle groups, enhancing overall strength and flexibility while promoting functional movements for everyday activities.
Expert Coaching: Our dedicated coaches are committed to guiding and motivating you through every class, ensuring that you perform exercises with proper form, intensity, and technique to maximize results and minimize the risk of injury.
Community Support: Join a community of like-minded individuals who share your passion for fitness and wellness. Experience the power of collective motivation as you work toward your fitness goals in a supportive and encouraging environment.
Innovative Concept2 Rowers: Our state-of-the-art rowing machines are designed to provide a smooth, natural rowing experience that mirrors the feeling of rowing on water, offering an unparalleled and immersive fitness experience.
Discover the transformative power of row fit at Row House Fairfax. Our diverse class offerings cater to individuals at all stages of their fitness journey, whether you're new to exercise or an experienced athlete looking for a new challenge. Here are some of the workouts and training regiments we offer:
Signature Rowing Classes: Immerse yourself in our signature 45-minute full classes, where you'll experience the perfect blend of rowing intervals and strength exercises, carefully curated to optimize your full-body workout.
Express Classes: Short on time? Our 30-minute express classes provide a high-intensity, results-driven workout that fits seamlessly into your busy schedule, allowing you to achieve remarkable fitness gains in less time.
Strength-focused Workouts: Dive into specialized strength-focused classes that place an emphasis on floor-based exercises, helping you build muscle, increase endurance, and elevate your overall fitness level.
Endurance Training: Take your cardiovascular endurance to new heights with classes designed to push your limits and challenge your aerobic capacity, leaving you feeling energized and empowered after every session.
Progressive Training Programs: Join our progressive training programs designed to help you track your fitness journey, set achievable goals, and make steady progress toward becoming the best version of yourself.
Row House Challenge Events: Participate in our exhilarating challenge events and competitions that provide an added layer of motivation, camaraderie, and a sense of accomplishment as you strive to surpass your personal best.
Embark on a fitness journey that will redefine the way you approach exercise, elevate your fitness level, and empower you to achieve your goals at Row House Fairfax. Whether you're seeking to increase strength, improve endurance, or simply revitalize your fitness routine, our unparalleled row fit experience awaits.
Sign up today to experience the ultimate full-body strength workout that will challenge, inspire, and transform you. Join our growing community of fitness enthusiasts who have discovered the incredible benefits of rowing and strength training, and take the first step toward a healthier, stronger, and more confident you.