Row House delivers high-energy, music-driven group classes combining rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing, often referred to as the ultimate calorie-burning, low-impact workout, is rapidly gaining popularity among fitness enthusiasts. At Row House Granada Hills, we celebrate the power of rowing with our unique approach to fitness. Here's why you should consider rowing as a vital component of your fitness routine:
- Full-Body Workout: Rowing engages over 85% of your muscles, offering a comprehensive workout that builds strength and endurance while minimizing the risk of injury.
- Low-Impact Exercise: Unlike high-impact activities, rowing is gentle on your joints, making it an ideal choice for individuals of all ages and fitness levels.
- Cardio-Enhancing Benefits: Rowing intervals provide an effective cardiovascular workout, helping you improve heart health and burn calories efficiently.
- Ergonomic Design: The Concept2 Rower's ergonomic design ensures a comfortable and efficient rowing experience, allowing you to optimize your workout without unnecessary strain.
Our certified coaches are dedicated to helping you master the art of rowing while maximizing your fitness potential. During our classes, you'll receive expert guidance on proper rowing techniques, ensuring that every stroke is executed with precision and effectiveness. The focus on form and technique sets our classes apart, allowing you to harness the full benefits of rowing while minimizing the risk of injury.
With personalized attention and carefully curated workouts, our coaches provide a supportive environment where you can refine your skills and build confidence in your rowing abilities. The emphasis on skill development ensures that every participant, regardless of experience, can achieve significant improvements in their fitness journey.
Beyond rowing, our classes incorporate floor-based strength exercises to complement the rowing intervals. Our diverse range of workouts is designed to enhance muscle strength, endurance, and flexibility, providing a holistic approach to fitness. Here's what you can expect from our strength training regimen:
- Targeted Muscle Groups: Our strength exercises focus on key muscle groups, emphasizing functional movements that carry over to daily activities and athletic performance.
- Dynamic Workouts: Each class features a carefully curated sequence of exercises that challenge your body in various planes of movement, promoting overall strength and balance.
- Personalized Modifications: Our coaches offer modifications and progressions to ensure that every participant can engage in exercises that suit their fitness level and goals.
- Balanced Approach: By integrating rowing intervals with strength training, our workouts offer a balanced combination of cardiovascular and muscular benefits, leading to comprehensive improvements in fitness and performance.
Joining Row House Granada Hills is more than a fitness commitment; it's an opportunity to become part of a supportive and inclusive community. Our members share a passion for health and wellness, creating a motivating environment where everyone is encouraged to thrive. Here's what makes our community special:
- Encouraging Atmosphere: Our classes foster a sense of camaraderie and support, with members cheering each other on and celebrating individual achievements.
- Diverse Membership: Our community comprises individuals from all walks of life, united by their dedication to fitness and well-being. You'll find a welcoming and inclusive environment where everyone feels at home.
- Social Connection: Beyond the workouts, our community events and activities provide opportunities to connect with like-minded individuals, creating lasting friendships and valuable support networks.
- Accountability and Motivation: Surround yourself with individuals who inspire and uplift, making your fitness journey more enjoyable and rewarding.
Ready to experience the transformative power of row fit workouts at Row House Granada Hills? Sign up for our classes today and embark on a journey towards improved strength, endurance, and overall well-being. Whether you're new to rowing or seeking to elevate your fitness routine, our welcoming community and expert coaching will empower you to exceed your fitness goals. Join us and redefine what's possible with row fit workouts.
Remember, the first step is often the most impactfulclaim your seat on the Concept2 Rower and embrace the exhilarating challenge of row fit training. Unlock your full potential and discover the countless benefits of a workout that transcends limitations and delivers exceptional results.