Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House in Shaw, Washington, DC, we offer a unique total-body workout experience. Our focus on row fit brings together the elements of cardio and strength training, catering to individuals seeking an efficient and effective workout that pushes their limits and yields outstanding results. Whether you're new to fitness or a seasoned athlete, our classes are designed to challenge and motivate you, helping you reach your fitness goals while having fun in a supportive community environment.
At Row House, our approach to row fit extends beyond just rowing. We offer a holistic workout experience that combines various elements to deliver a comprehensive fitness regimen. Our high-energy group classes blend rowing intervals with floor-based strength exercises, creating a full-body workout that's low-impact and cardio-enhancing. Our focus on rowing as a central component allows for a unique approach to building strength and endurance while minimizing the risk of injury.
Our workouts are designed to cater to all fitness levels, ensuring that each member can push themselves to new heights while feeling supported and encouraged by our expert coaches. With a diverse selection of classes, members have the flexibility to choose the workout that best fits their schedule and goals. Our dynamic 45-minute full classes and 30-minute express classes provide options for those seeking a quick but effective workout, making it easy to incorporate fitness into a busy lifestyle.
- Rowing Intervals: Experience the power and efficiency of rowing as our expert coaches guide you through intervals that ignite your cardiovascular system and strengthen your entire body.
- Floor-Based Strength Exercises: Our workouts incorporate a variety of floor-based exercises to target different muscle groups, enhancing overall strength and stability.
- Total-Body Workout: Each class is carefully curated to provide a full-body workout, ensuring that every muscle group is engaged and challenged.
Our unique combination of rowing and strength training enables our members to achieve a well-rounded fitness routine that delivers results. By integrating these two elements, we create an inclusive environment where individuals of all fitness levels can reap the benefits of a comprehensive workout that builds strength, burns calories, and improves cardiovascular health.
At Row House in Shaw, Washington, DC, we invite you to become a part of our vibrant community focused on achieving fitness goals, supporting one another, and embracing the joy of exercise. Our team of expert coaches is committed to guiding and motivating you through each class, ensuring that you leave feeling empowered and energized.
With our cutting-edge Concept2 Rowers, you'll experience the thrill of rowing in a welcoming and inclusive atmosphere. Whether you're aiming to improve your endurance, increase your strength, or simply enhance your overall fitness level, our classes provide the perfect platform to make progress while enjoying the camaraderie of like-minded individuals.
Sign up for a class today and discover the transformative power of row fit. Join us at Row House and embark on a fitness journey that challenges, motivates, and uplifts you. Your seat awaits on the Concept2 Rowerlet's row towards a healthier, stronger you!