Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row fit workouts at Row House offer a unique combination of rowing and strength exercises, providing a well-rounded and effective workout experience. Here's why row fit workouts are beneficial:
- Low-Impact: Rowing is a low-impact exercise, making it gentle on the joints while still providing a challenging full-body workout.
- Cardio-Enhancing: Rowing intervals elevate your heart rate and improve cardiovascular fitness.
- Full-Body Strength: The combination of rowing and floor-based strength exercises ensures that every muscle group is engaged, helping you build overall strength and endurance.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through every class, ensuring you achieve your fitness goals safely and effectively.
Our classes are designed to cater to all fitness levels, from beginners to seasoned athletes. Here are some of the workouts and training regimens we offer:
Endurance Rows: Focus on building stamina and endurance through longer rowing intervals, perfect for improving cardiovascular fitness and overall endurance.
Strength and Power Rows: Incorporate shorter, high-intensity rowing intervals with strength exercises to build power and improve strength.
Interval Training: Alternate between short bursts of high-intensity rowing and recovery periods to improve fitness levels and burn calories.
Core and Stability Work: Utilize the rower and floor exercises to target core strength, balance, and stability for a well-rounded workout experience.
Progressive Training Plans: Our coaches can help you create personalized training plans to meet your specific fitness goals, whether it's weight loss, strength building, or overall fitness improvement.
At Row House St. Louis, MO, we offer a variety of classes to suit your schedule and fitness preferences:
Full 45-Minute Classes: Our dynamic 45-minute classes provide a comprehensive full-body workout, combining rowing intervals with floor exercises for maximum impact.
Express 30-Minute Classes: Perfect for those with limited time, our express classes offer a condensed yet effective workout experience, ensuring you still get the benefits of rowing and strength training.
Beginner Workshops: If you are new to rowing or fitness in general, our beginner workshops are designed to provide a comfortable and educational introduction to row fit workouts.
Advanced Classes: For those looking to challenge themselves, we offer advanced classes that incorporate more intense rowing intervals and advanced strength exercises.
At Row House St. Louis, MO, we don't just offer workouts; we provide an inclusive and supportive community where everyone can thrive. When you join our rowing community, you can expect:
- Motivation and Support: Our coaches and fellow members are here to motivate and support you on your fitness journey, ensuring you stay motivated and accountable.
- Results-Driven Approach: Our workouts are designed to deliver results, whether your goal is weight loss, strength building, or overall fitness improvement.
- Fun and Energetic Atmosphere: Our high-energy, music-driven classes create a fun and vibrant environment that makes every workout enjoyable and exhilarating.
- Personalized Attention: We prioritize individual attention and ensure that each member receives the guidance and support they need to reach their fitness goals.
Join us at Row House St. Louis, MO, and discover the transformative power of row fit workouts. Sign up for a class today and take the first step toward a stronger, fitter, and healthier you.