Discover the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout at Row House in Tustin, CA. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver a comprehensive fitness experience for all levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches and cutting-edge Concept2 Rowers will help you achieve unparalleled results, all while having a blast.
At Row House, we offer a range of dynamic classes tailored to meet your fitness goals and preferences. Our 45-minute full classes and 30-minute express classes provide the perfect blend of rowing and strength exercises to challenge and inspire you. Our workouts are designed to boost your strength, elevate your fitness level, and cultivate your confidence, all within a supportive and inclusive community.
Introducing our class selection:
- Full Row: Experience a full-body workout that incorporates rowing intervals with strength exercises to maximize your endurance, power, and overall fitness.
- Express Row: For those on the go, our express class is an action-packed 30-minute session that delivers an efficient and effective workout in a shorter timeframe.
- Strength & Row: Build strength and endurance with a combination of rowing intervals and targeted strength training, designed to enhance your overall physical performance.
- HRM Row: This high-intensity class utilizes heart rate monitoring technology to optimize your workout, ensuring you achieve maximum results and performance.
Row Fit offers a multitude of benefits that cater to both your physical and mental well-being. By incorporating rowing into your fitness routine, you can experience:
- Low-impact cardiovascular exercise: Rowing provides a full-body, cardiovascular workout with minimal impact on your joints, making it an ideal choice for those with joint sensitivities or previous injuries.
- Total body engagement: Rowing engages multiple muscle groups simultaneously, targeting the legs, core, back, and arms, resulting in a comprehensive, full-body strengthening workout.
- Increased calorie burn: Rowing intervals are an effective way to torch calories and improve your overall endurance, making it an excellent choice for those looking to lose weight or maintain a healthy body composition.
- Amplified strength and endurance: By incorporating rowing intervals with strength exercises, Row Fit enhances muscular strength and endurance, leading to improved overall physical performance.
- Community and camaraderie: Joining a Row Fit class provides an opportunity to connect with like-minded individuals, fostering a sense of community and support on your fitness journey.
Are you ready to elevate your fitness and experience the unparalleled benefits of Row Fit? Sign up for a class today and take the first step towards achieving your fitness goals. Our expert coaches are committed to guiding you through every class, ensuring that you receive the support and motivation needed to succeed. With a variety of class options and a welcoming community, Row House is the ultimate destination for those seeking a holistic and effective fitness experience.
Embrace the rhythmic power of rowing, the transformative impact of strength training, and the unyielding support of our community. Join us at Row House and discover the motivation, results, and fulfillment that come with the Row Fit experience.