Are you ready to revolutionize your fitness routine? Look no further than Row House in Upper Arlington, OH. Our high-energy, music-driven group classes redefine the way you experience exercise. Combining rowing intervals with floor-based strength exercises, these classes offer an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
At Row House, we believe in the power of rowing to transform your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve.
Unleash the Power of Rowing
- Engage in exhilarating rowing intervals to elevate your heart rate and torch calories
- Experience the full-body engagement that rowing provides, targeting major muscle groups for a comprehensive workout
- Embrace the low-impact nature of rowing, minimizing stress on the joints while maximizing results
Intensify Your Strength with Floor Exercises
- Amplify your workout with floor-based strength exercises tailored to enhance your rowing performance
- Sculpt and tone muscles throughout the body, promoting a balanced and functional physique
- Experience the synergy of rowing and floor exercises for a holistic, full-body approach to fitness
Elevate Your Endurance and Cardiovascular Health
- Enhance your cardiovascular endurance with the high-intensity intervals of rowing
- Elevate your overall fitness level with a cardio-enhancing workout that leaves you invigorated and empowered
- Experience the benefits of both strength and cardio training in one dynamic fitness regime
Experience the Efficiency of Our 45-Minute Full Class
- Dive into a full-body workout that combines the power of rowing with strategic strength exercises
- Immerse yourself in a high-energy, music-driven environment that propels you toward your fitness goals
- Maximize your time with a comprehensive routine that delivers results in just 45 minutes
Energize Your Day with Our 30-Minute Express Class
- Achieve remarkable results in a time-efficient manner with our quick and impactful express class
- Build strength, endurance, and confidence in just 30 minutes, perfect for the busy individual
- Unleash your potential and elevate your day with a burst of energizing exercise
There is a seat for everyone on our cutting-edge Concept2 Rowers. Join our community of fitness enthusiasts and experience the transformative power of rowing. Whether you are new to fitness or a seasoned athlete, Row House is your destination for total-body wellness.
Discover the exhilaration of rowing, the energy of music, and the support of a dedicated community. Take the first step towards your fitness journey today with Row House in Upper Arlington, OH.