Row Fit: The Ultimate Full-Body Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our team of expert coaches leads dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Discover the perfect combination of strength, endurance, and fun at Row House in Westlake Village, CA.
Why Row Fit?
Row fit workouts offer a unique blend of cardio and strength training, helping you achieve maximum results in minimal time. Here's why row fit is the ultimate full-body workout:
- Low-Impact Cardio: Rowing is a low-impact exercise that provides a challenging aerobic workout without putting stress on your joints. It's perfect for individuals of all fitness levels, including those recovering from injuries or looking for a joint-friendly exercise option.
- Full-Body Strength: Rowing engages over 85% of the body's muscles, making it an efficient way to build strength and improve overall muscle tone. By incorporating floor-based strength exercises, Row Fit provides a comprehensive, full-body workout that targets major muscle groups.
- Cardio-Enhancing: The combination of rowing intervals and strength exercises creates a high-intensity, heart-pumping workout that boosts cardiovascular endurance and stamina. You'll elevate your heart rate, burn calories, and improve your overall cardiovascular fitness.
- Music-Driven Motivation: Our row fit classes are set to energizing music, providing the perfect soundtrack to keep you motivated and push your limits. The rhythm and energy of the music will inspire you to power through the workout, making it a fun and exhilarating fitness experience.
Workout Regimens
Row House offers a variety of workout regimens designed to cater to different fitness goals and preferences. Whether you're a beginner or a seasoned athlete, our diverse class selection has something for everyone.
- Full-Body Strength: Our signature 45-minute row fit classes focus on building strength and endurance through a combination of rowing intervals and targeted strength exercises. You'll challenge your entire body and push your limits under the guidance of our expert coaches.
- Express Workouts: For those with a busy schedule, our 30-minute express classes offer a condensed yet effective workout that still delivers the benefits of a full-body strength and cardio session. It's the perfect option for individuals looking to fit in a quick, high-energy workout during their day.
- Progressive Challenges: Row House also offers progressive challenges and themed workouts to keep your fitness journey exciting and engaging. From endurance-focused classes to specialized strength workouts, our diverse class offerings allow you to continually challenge and improve yourself.
- Personalized Coaching: Our expert coaches provide personalized attention and guidance, ensuring that you perform exercises with proper form and technique. They're committed to helping you achieve your fitness goals and maximize your results in every class.
The Rowing Experience
At Row House, the rowing experience goes beyond just a workout. Our state-of-the-art Concept2 Rowers offer a smooth and authentic rowing experience, accurately simulating the feel of rowing on the water. With adjustable resistance settings, you can tailor the intensity of your workout to match your fitness level and goals. The ergonomic design of the rower ensures a comfortable and efficient exercise experience, allowing you to focus on maximizing your performance without unnecessary strain.
Sign Up for a Class
Experience the power of row fit for yourself at Row House in Westlake Village, CA. Whether you're looking to boost your strength, increase your fitness level, or enhance your overall confidence, our comprehensive class selection has something for everyone. Join a community of dedicated individuals who are committed to achieving their fitness goals in a supportive and empowering environment.
Discover the transformative benefits of row fit and take the first step towards a stronger, healthier you. Sign up for a class today and unleash your full potential with Row House.
